Medicine Ball with Handles Tiguar 6 kg, blue

The Tiguar Medicine Ball with Handles 6 kg in blue is a weighted fitness ball designed for strength, core and functional training. With two molded handles and a textured outer surface, this 6 kg medicine ball enables controlled grips for dynamic movements such as throws, slams, rotational exercises and partner drills. Its compact spherical shape combined with handles allows users to perform both bilateral and unilateral patterns while maintaining a secure hold during high-velocity or impact exercises.

Advantages

The dual-handle design provides a stable grip and improves safety when performing overhead swings, rotational throws and slams. The balanced weight distribution supports predictable movement trajectories, while the textured finish enhances grip in sweaty conditions. Constructed for repeated impact and handling, the ball is suitable for both solo and paired training sessions and adapts to gym, cross-training, rehabilitation and home workout environments.

Suitable for

• Strength and power development (throws and slams)
• Core stability and rotational conditioning
• Functional training and circuit work
• Partner drills and rehabilitation exercises
• Home workouts and gym sessions

Key specifications

• Weight: 6 kg
• Color: blue
• Form: spherical with two integrated handles
• Surface: textured finish for improved grip
• Intended use: dynamic throws, slams, rotational and partner exercises

How to use

Select a clear training area with non-slip flooring. Use both handles to control the ball during overhead throws, slams or rotational movements; for unilateral work, hold one handle and focus on controlled repetitions. When performing slams, bend at the hips and knees to engage the posterior chain and protect the lower back. For partner drills, communicate load and range of motion and ensure both users maintain secure grips. Adjust the number of repetitions, sets and rest intervals according to your training goals and fitness level.

Usage recommendations

Inspect the ball before each use for surface damage and avoid using on abrasive or sharp surfaces. Clean the textured surface with a mild detergent and water, then air dry. Store the ball in a dry, cool place away from direct sunlight to maintain material integrity and grip performance.