Medicine Ball with Handles Tiguar 8 kg, grey

The Tiguar medicine ball with handles, 8 kg in grey is a weighted training tool designed for functional conditioning and dynamic strength work. Constructed for repeated use in gyms, studios and home environments, this medicine ball features two integrated handles that allow for a secure grip during swinging, slamming, throwing and rotational exercises. Its compact size and balanced weight distribution make it suitable for core strengthening, explosive power development and partner drills.

Advantages

The two integrated handles improve grip security and exercise variety compared with standard medicine balls, enabling both single- and double-handed movements. The robust outer material is designed to withstand repeated impacts and offers predictable rebound characteristics for controlled throws and slams. The ball’s balanced weight and compact form factor support precise technique in rotational and core-focused exercises while remaining easy to store and transport.

Suitable for

• Functional training sessions and circuit workouts
• Core strengthening and stability exercises
• Explosive power and conditioning drills (slams, throws, swings)
• Partner and rehabilitation exercises requiring controlled resistance
• Gym, studio or home training environments

Key specifications

• Weight: 8 kg
• Colour: grey
• Design: integrated dual handles for secure grip
• Intended use: dynamic throws, slams, swings, rotational work and partner exercises
• Construction: impact-resistant outer shell with balanced weight distribution

How to use

Use the Tiguar medicine ball with handles for a range of exercises such as overhead slams, rotational throws, Russian twists with a partner, and standing swings. Grip the handles firmly with one or both hands depending on the chosen movement. For slams, lift the ball overhead and bring it down toward the ground using controlled force, then pick it up and repeat. For throws, maintain a stable stance and rotate through the hips and torso to generate power. Adjust repetitions, sets and rest periods according to training goals and fitness level.

Usage recommendations

Inspect the ball and handles before each session for signs of wear. Use on durable flooring and allow adequate space for dynamic movements. Start with lower repetitions to practice technique, then increase load and intensity progressively. Clean the surface with a mild detergent and avoid abrasive cleaners or sharp objects to preserve the outer material.