Tiguar straight bar 45 cm for cable machines — Tiguar TI-AWU004

Tiguar straight bar 45 cm for cable machines — Tiguar TI-AWU004 is a compact straight attachment designed for use with pulley and cable systems. With a 45 cm length and a single straight bar layout, it provides a narrow, stable grip for targeted upper-body pulling movements such as triceps pushdowns and biceps curls. The bar is intended for attachment via a standard carabiner and is suitable for both home gyms and commercial studio cable stations.

Advantages

The straight bar offers a solid, ergonomic grip that helps maintain proper wrist alignment during pushing and pulling exercises. Its compact 45 cm length makes it easy to manoeuvre in confined spaces and to combine with different cable heights. Constructed for durability and repeated use, the bar is compatible with standard carabiner attachments and common cable machine fittings, providing straightforward interchangeability with other cable accessories.

Suitable for

• Triceps pushdowns and rope alternatives
• Biceps curls on low or high pulley
• Seated or standing cable rowing with narrow grip
• Accessory upper-body pulling movements in home gyms and studios

Key specifications

• Length: 45 cm
• Layout: single straight bar
• Compatibility: designed for pulley and cable systems with standard carabiner attachments
• Primary use: upper-body pulling and pushing exercises (triceps, biceps, back)
• Intended environments: home gym and commercial studio use

How to use

Attach the bar to the cable machine’s carabiner at the desired pulley height. For triceps pushdowns, stand facing the machine, grip the bar with an overhand grip at shoulder width or narrower, and extend the elbows until the arms are straight while keeping the torso stable. For biceps curls, attach the bar to a low pulley, stand facing the machine or sit with feet planted, grip the bar underhand, and curl with controlled motion. Maintain steady breathing and controlled tempos to reduce momentum and emphasise muscle engagement.

Usage recommendations

Inspect attachment points and the carabiner before each use. Select a weight that allows controlled movement and avoids excessive swing. Store the bar in a dry place and avoid impacts to preserve finish and structural integrity.