Tiguar hammer grip bar 70 cm — Tiguar TI-AWU007, 70 cm length

Tiguar hammer grip bar 70 cm is a fixed-length accessory designed for strength training exercises that require a neutral (hammer) hand position. With a 70 cm span, the bar attaches to cable stations, functional rigs or home gym pulley systems to enable neutral-grip rows, pulldowns, face pulls and triceps extensions. The straight profile with neutral handles helps maintain wrist alignment and supports targeted engagement of back, biceps and triceps muscles.

Advantages

The hammer grip bar provides a stable, ergonomic neutral grip that reduces forearm rotation and wrist strain compared with pronated or supinated bars. Its 70 cm length offers wide enough hand positioning for compound pulling movements while remaining compact for use on multi-station equipment. The bar is appropriate for controlled, progressive loading and for users seeking to emphasize mid-back and outer lat activation or to vary elbow and shoulder mechanics during pulling and pressing motions.

Suitable for

• Neutral/hammer-grip seated rows and single-/double-cable rows
• Lat pulldowns with neutral hand position
• Triceps pushdowns and extensions using a neutral grip
• Face pulls and rear-delta focused pulling exercises
• Home gym and commercial cable station setups

Key specifications

• Length: 70 cm fixed span for hand placement
• Grip orientation: Neutral (hammer) position
• Intended mounting: Cable stations, rigs and pulley systems
• Primary targeted muscles: Back (lats, mid-back), biceps, triceps
• Use type: Strength training accessory for pulling and pressing movements

How to use

Attach the hammer grip bar to a cable pulley carabiner or attachment point on a functional rig. Select an appropriate load and assume a stable stance or seated position depending on the exercise. For rows, sit or stand with a straight torso, pull the bar toward the torso while keeping elbows close to the body and maintain a neutral wrist alignment. For pulldowns, reach up to the bar, pull down to chest level while controlling the eccentric phase. For triceps extensions, position the cable overhead and extend the arms downwards using a neutral grip, controlling the movement on return.

Usage recommendations

Start with moderate loads to master neutral-grip technique and wrist alignment. Use controlled tempo, full range of motion and progressive loading. Inspect attachment hardware before each session and ensure secure connection to the pulley system. Combine neutral-grip work with other grip variations to balance forearm and upper-limb development.