Medicine ball Tiguar Slam Ball 4 kg — slam/impact training ball, non-bouncing, textured surface

Tiguar Slam Ball 4 kg is a non-bouncing medicine ball engineered for slam and impact training. Designed for exercises that require repeated contact with the floor, this slam ball provides controlled rebounds and a stable feel during overhead slams, chest passes, rotational throws and partner drills. Its textured outer surface enhances grip when performing dynamic movements, while the 4 kg weight offers a balance between speed and resistance suitable for functional fitness, cross-training and rehabilitation sessions.

Advantages

The ball’s non-bouncing construction reduces unpredictable rebound for safer floor contact and clearer movement patterns during high-intensity sets. A textured outer layer improves hand traction even when palms are sweaty, supporting secure handling in overhead and rotational exercises. The durable build is intended to withstand repeated impacts with hard surfaces, maintaining shape and performance over time.

Suitable for

• Overhead slams and slam circuits
• Core strengthening and rotational power work
• Functional fitness and cross-training sessions
• Partner throws and catching drills
• Rehabilitation exercises requiring controlled load

Key specifications

• Weight: 4 kg
• Type: non-bouncing slam/impact training ball
• Surface: textured for improved grip
• Intended use: high-impact floor contact and throwing exercises
• Durability: reinforced construction for repeated impacts

How to use

Select the Tiguar Slam Ball 4 kg for movements that involve slamming, throwing or forceful catching. Use a stable stance and engage the core when performing overhead slams to direct force into the floor while controlling the ball on the descent. For rotational throws and partner drills, maintain a firm grip on the textured surface and follow through with proper hip and torso rotation. Inspect the ball before each session for surface wear and avoid using it on excessively abrasive surfaces to prolong lifespan.

Usage recommendations

For progressive training, start with controlled, low-repetition sets to learn safe slamming technique, then increase intensity or repetitions as form allows. Use the 4 kg weight for speed-strength work and rehabilitation protocols that require moderate resistance. Store the ball in a dry, cool place and keep it away from sharp objects to preserve the textured surface and integrity.