Medicine ball Tiguar Slam Ball 10 kg, non-bouncy training ball for impact and core exercises

Tiguar Slam Ball 10 kg is a non-bouncy medicine ball designed for impact and core training. The ball has a firm exterior and a weighted interior that absorbs energy on contact, making it suitable for overhead throws, wall slams, rotational throws and partner drills. Built for repeated dynamic use, this training ball supports functional fitness, cross-training and rehabilitation exercises that require controlled high-impact movements.

Advantages

The Slam Ball combines durable construction with a dense filling that prevents rebound and ensures predictable deceleration on impact. Its robust shell resists abrasion and repeated contact with the floor, walls and training surfaces. The balanced weight distribution and compact size provide stable handling during explosive slams and throwing movements, while the textured finish improves grip when hands are sweaty or when performing rapid sequences.

Suitable for

• High-impact slam exercises and overhead throws
• Core strengthening and rotational power drills
• Functional fitness and cross-training sessions
• Partner throws and dynamic conditioning circuits
• Controlled rehabilitation and progressive load work

Key specifications

• Weight: 10 kg
• Type: Non-bouncy / slam medicine ball
• Exterior: Durable, abrasion-resistant shell
• Filling: Dense weighted core for impact absorption
• Surface: Textured finish for enhanced grip
• Intended use: Impact throws, slams, rotational movements and partner drills

How to use

Use the Tiguar Slam Ball for explosive slams by lifting the ball overhead and forcefully throwing it to the ground while maintaining a neutral spine and engaged core. For rotational training, perform standing or kneeling rotational throws to develop oblique and hip power. In partner drills, coordinate catches and immediate returns while ensuring safe distances and clear communication. Incorporate the ball into circuits for timed sets or repetitions, and adjust rest intervals according to training intensity. For rehabilitation, use controlled throws and lower-intensity movements under professional supervision.

Usage recommendations

Inspect the ball surface regularly for signs of wear and avoid use on extremely rough or jagged surfaces. Choose an appropriate weight for your fitness level and progress gradually to heavier loads. Maintain clear landing zones during overhead throws and wall slams to reduce risk of injury. Clean the exterior with a mild detergent and water, and store the ball away from direct sunlight and extreme temperatures to preserve material integrity.