Dumbbell Tiguar hantel PU 70 kg — adjustable single-piece weight 70 kg

Tiguar hantel PU 70 kg is a single-piece 70 kg dumbbell designed for heavy strength training and resistance workouts. The dumbbell features a solid construction with a polyurethane (PU) coated exterior that protects the surface and improves grip. Its compact, single-piece shape ensures stable weight distribution and reduces movement of internal components, making it suitable for repetitive compound lifts and load-bearing exercises in home gyms and professional fitness facilities.

Advantages

The PU coating resists scuffs and abrasions while providing a non-slip surface for more secure handling during sets. The single-piece, solid design minimizes noise and wobble compared with multi-part adjustable dumbbells. Dense weight and balanced geometry enable consistent performance for heavy exercises such as deadlifts, bent-over rows and carries. The construction is intended for repeated use under high loads and offers straightforward maintenance without moving parts.

Suitable for

• Heavy strength training and powerbuilding
• Compound movements: deadlifts, rows, squats with single-arm variations
• Weighted carries and farmer’s walks
• Home gym and commercial gym settings requiring durable equipment

Key specifications

• Total weight: 70 kg
• Type: single-piece solid dumbbell
• Outer coating: polyurethane (PU) for surface protection and improved grip
• Shape: compact, balanced geometry for stable handling
• Intended use: heavy load resistance training and functional strength exercises

How to use

Use the dumbbell for controlled strength exercises, maintaining proper technique and body alignment throughout each repetition. For deadlifts and rows, adopt a secure stance, engage the core, and lift with the legs and posterior chain while keeping the spine neutral. For carries, ensure a firm grip and steady posture, walking with short controlled steps. Because the dumbbell is 70 kg, consider using a lifting belt and warm up progressively before attempting maximal sets. Store the dumbbell on a solid, level surface to prevent rolling or damage to flooring.

Usage recommendations

Prioritize gradual progression in load and volume to reduce injury risk. Use appropriate protective flooring or mats to protect both the dumbbell and the floor. Inspect the coating periodically for wear and clean with a mild detergent and soft cloth; avoid aggressive solvents. When training alone with heavy weights, have a spotter or use conservative loads to maintain safety.