Hula hoop Tomaz Sport The Jump 3 Black/Green, model TS HD-0521A-G

Tomaz Sport The Jump 3 (model TS HD-0521A-G) is a black and green jump rope designed for cardio training, endurance work and coordination exercises. The rope features ergonomic soft-coated handles, a steel core cable with PVC protection and high-quality 608-Z ball bearings inside the handles for smooth rotation. Cord length is adjustable via a screw mechanism, making the rope suitable for different heights and training styles.

Advantages

The Tomaz Sport The Jump 3 offers fast, smooth rotations thanks to the 608-Z ball bearings and rotating handle mechanism. Soft ergonomic handles improve grip comfort during longer workouts, while the steel cable with PVC coating provides durability and consistent performance. Adjustable cord length allows personalization for boxers, endurance athletes and general fitness users.

Suitable for

• Cardio and endurance training
• Boxing and combat sports conditioning
• Coordination and agility drills
• Home workouts and group fitness classes

Key specifications

• Cord diameter × length: 0.4 cm × 290 cm
• Handle diameter × length: 3 cm × 15 cm
• Materials: PP (handles), PVC (cord coating), steel (core)
• Bearings: 608-Z ball bearings inside handles
• Adjustment: screw mechanism at the end of both handles
• Color: Black/Green

How to use

Adjust the cord length by loosening the screw mechanism in each handle, set the rope to the desired height and tighten the screws to secure the cable. Hold the ergonomic handles with a relaxed grip and rotate the rope using wrist motion rather than the arms for efficient skipping. Use even, controlled jumps and maintain steady breathing to build endurance and coordination.

Usage recommendations

Use on a flat, nonabrasive surface to extend cord life. Check screws and bearings regularly and tighten if necessary. For prolonged outdoor use avoid sharp surfaces to prevent PVC coating damage.