Curl bar Tunturi 120 cm, screw-lock ends for Olympic weights

The Tunturi Curl bar 120 cm is a 120 cm curved barbell designed for upper-body strength training. Featuring screw-lock ends for secure attachment of Olympic-style plates, this curl bar provides ergonomically angled grips to reduce wrist strain during biceps curls, triceps extensions and other arm-focused movements. The curved shaft offers comfortable hand positioning and improved leverage compared with a straight bar, while the screw-lock collars keep plates stable throughout sets in home or gym environments.

Advantages

The curved profile reduces stress on the wrists and provides a natural grip angle for curling and extension exercises. Screw-lock ends ensure plates remain firmly attached without slipping, increasing safety during heavier lifts. At 120 cm length the bar balances compactness and functionality — it fits well in limited spaces while offering enough sleeve length for multiple plates. The design is compatible with Olympic-style plates, making it easy to integrate into existing weight setups.

Suitable for

• Biceps curls and hammer curl variations
• Triceps extensions and skull crushers
• Upper-body isolation and finishers
• Home gym and commercial gym use where Olympic plates are available

Key specifications

• Overall length: 120 cm
• Curved (ez/curl) shaft for ergonomic grip angles
• Screw-lock collar ends for secure plate fastening
• Sleeve compatibility: Olympic-style weight plates
• Material: steel shaft with threaded end fittings

How to use

Load weight plates onto each sleeve and secure them by tightening the screw-lock collars until the plates are held firmly against the bar end. Use a controlled tempo for curls and extensions, maintaining neutral wrist alignment provided by the curved grips. For safety, check collars before each set and select weight that allows correct technique. The shorter overall length compared with standard Olympic bars suits concentrated arm work and allows training in smaller spaces.

Usage recommendations

Inspect the screw-lock ends and plates regularly for wear and ensure collars are fully tightened before lifting. Use appropriate clips or tape if additional security is needed for high-rep or dynamic movements. Pair the bar with Olympic plates matched to the sleeve diameter for smooth sliding on and off.