Weight Plate Tunturi Rubber Plate 5.0 kg, single — cast iron core with rubber coating

The Tunturi Rubber Plate 5.0 kg (single) is a cast-iron weight plate with a protective rubber coating designed for free weight training. This 5 kg plate fits standard Olympic barbells and is intended to reduce floor damage and noise during loading and unloading. The rubber-sheathed surface provides increased grip and protects both flooring and other equipment from scratches and impacts, making it suitable for home gyms and commercial fitness facilities that require durable and low-noise plates.

Advantages

The rubber coating absorbs impact and reduces clatter when plates are placed on bars or dropped lightly, while the cast-iron core delivers compact mass and longevity. The plate’s design ensures a snug fit on Olympic-standard sleeves and helps maintain stability on the bar. The non-marking outer layer minimizes wear to flooring and adjacent equipment, and the single-plate format allows flexible incremental loading for a variety of exercises and training intensities.

Suitable for

• Free weight strength training with Olympic barbells
• Home gym setups where floor protection and noise reduction are needed
• Commercial studios and fitness centers requiring durable, non-slip plates
• Accessory bar work, plate-loaded machines, and functional training

Key specifications

• Net weight: 5.0 kg (single plate)
• Core material: cast iron
• Outer material: protective rubber coating, non-marking
• Compatibility: fits standard Olympic barbell sleeves
• Shape: round plate with central aperture for bar mounting

How to use

Slide the 5.0 kg plate onto the Olympic bar sleeve or plate-loaded machine hub until it seats evenly against other plates or collars. Secure with appropriate collars or clips before performing lifts. Use the plate for progressive loading in exercises such as squats, deadlifts, bench press and overhead press, or as standalone weight for plate carries and Russian twists. When removing or placing plates, handle with both hands and avoid dropping from height to prolong the life of the rubber coating and protect flooring.

Usage recommendations

Store plates on a dedicated rack or weight tree to prevent deformation and to keep the rubber coating clean. Clean the rubber surface with a mild detergent and water, avoiding harsh solvents. Inspect plates regularly for damage to the rubber layer and core, and replace any plate showing significant wear or cracking. For heavy drops, consider using dedicated bumper plates and shock-absorbing flooring.