Exercise foam roller Tunturi 14TUSYO007 — Blue, diameter 15 cm, length 900 mm, weight 500 g, 1 pc

The Tunturi Exercise Foam Roller (model 14TUSYO007) is a blue EVA foam roller designed for muscle massage, myofascial release and balance training. With a diameter of 15 cm, a length of 900 mm and a weight of 500 g, this single-piece roller provides stable, even pressure distribution for back, shoulder and neck exercises during yoga, Pilates, rehabilitation and home workouts.

Advantages

The EVA foam construction offers firm support while distributing pressure evenly across contact areas to reduce localized discomfort. Its 900 mm length allows full-spine rolling and improved stability during balance exercises. Lightweight design (500 g) makes the roller easy to carry and store, and the smooth surface is easy to clean after use.

Suitable for

• Yoga and Pilates stretching and alignment exercises
• Myofascial release and self-massage of back, shoulders and neck
• Rehabilitation exercises and physiotherapy support
• Balance training and core activation
• Home workouts and mobility routines

Key specifications

• Brand: Tunturi
• Model / MPN: 14TUSYO007 (2064)
• EAN: 8717842022917
• Material: EVA foam
• Colour: Blue
• Diameter: 15 cm
• Length: 900 mm
• Weight: 500 g
• Pack quantity: 1 pc

How to use

Place the foam roller on a flat surface and position the body part to be treated (back, shoulders, neck or legs) on top of the roller. Use slow, controlled movements to roll along the muscle groups, applying bodyweight to adjust pressure. For spinal exercises, align the roller under the spine and perform gentle extensions or rotations as needed. For myofascial release, pause briefly on tight spots and breathe deeply while maintaining moderate pressure. Always move within a comfortable range and avoid rolling directly on joints or bones.

Usage recommendations

Use the roller 2–3 times per week for general mobility and after workouts for recovery; consult a physiotherapist before using the roller if you have recent injuries, spinal conditions or severe pain. Clean the surface with a mild detergent and water, and store the roller in a dry place away from direct sunlight.