Balance foam roller Tunturi 14TUSYO024 — foam, 335 mm width, 140 mm height, black/white

The Tunturi Balance foam roller 14TUSYO024 is a foam fitness roller designed to relieve muscle tension, support recovery and add instability to balance and core training. Measuring 335 mm in width and 140 mm in height, this black-and-white roller features varied surface zones to target different pressure points and stimulate blood flow after exercise.

Advantages

This foam roller uses distro-density zones — raised areas with different width and firmness — to allow targeted self-massage and myofascial release. Its foam construction makes it lightweight and portable for home, studio or gym use, while the 335 mm width and 140 mm height provide a stable contact surface for balance, proprioception and rehabilitation exercises.

Suitable for

• Post-workout muscle recovery and myofascial massage
• Balance and core stability exercises
• Rehabilitation and proprioception training
• Adding instability to strength and mobility routines

Key specifications

• Brand: Tunturi
• Model / MPN: 14TUSYO024
• EAN: 8717842029572
• Material: foam
• Width: 335 mm
• Height (diameter): 140 mm
• Color: black/white

How to use

Place the foam roller on a flat surface and position the target muscle group over the roller. Use slow, controlled movements to roll the body across the raised zones, adjusting pressure by shifting body weight or changing the part of the roller in contact with the body. Perform short sessions of 1–3 minutes per muscle group and combine with mobility or stretching exercises as needed.

Usage recommendations

Start with light pressure and shorter sessions if you are new to foam rolling or recovering from injury. Avoid rolling directly over bony areas or acute injuries. If pain persists or you have specific medical conditions, consult a healthcare professional before regular use.