Exercise Ball Tunturi 14TUSYO047 full-size fitness ball 13 cm, 1.5 kg, Anthracite

The Tunturi 14TUSYO047 full-size fitness ball is a compact weighted exercise ball in anthracite with a 13 cm diameter and a mass of 1.5 kg. Designed for Pilates, yoga, core strengthening and rehabilitation work, this toning ball combines a firm feel with modest weight to support balance drills, muscle activation and low-impact resistance training. The product is suitable for use at home, in studio classes or in clinical settings where controlled movement and stability are required.

Advantages

This anthracite toning ball offers targeted resistance for core and stabilizer muscles while remaining small enough for precise positioning during Pilates and physiotherapy exercises. Its 1.5 kg weight provides measurable load without the size and bulk of larger medicine balls, enabling controlled repetitions and safer handling. The compact 13 cm diameter allows for placement between limbs or under the pelvis to increase exercise intensity and improve alignment.

Suitable for

• Pilates and yoga sessions focused on core activation and balance.
• Rehabilitation and physiotherapy routines that require light, controlled resistance.
• Home workouts and studio classes where space-saving equipment is preferred.
• Exercises targeting inner thigh, gluteal, abdominal and shoulder stabilizer muscles.

When it may not be suitable

This compact 13 cm exercise ball is not intended for heavy ballistic throws or high-impact medicine ball training; its primary function is controlled resistance and stability work. Individuals needing significant loading for strength-only routines should select a heavier or larger medicine ball instead.

Key specifications

• Diameter: 13 cm
• Weight: 1.5 kg
• Colour: Anthracite
• Intended uses: Pilates, yoga, core strengthening, rehabilitation

How to use

Use the toning ball to add resistance or instability to standard exercises. Place it between the knees for inner-thigh squeezes, hold it against the chest during seated or standing core drills, or position it under the sacrum for pelvic lifts and glute activation. During shoulder and arm work, the ball can be compressed between palms or placed under the scapula to increase proprioceptive feedback. Begin with controlled, slow repetitions and maintain neutral spine alignment; adjust repetitions and range of motion according to comfort and training goals.

What to consider before purchase

• Verify that a 13 cm diameter and 1.5 kg weight match your exercise goals (stability vs. resistance).
• Consider available space and whether a compact toning ball fits your home or studio routine.
• Check for any clinical recommendations from a physiotherapist if purchasing for rehabilitation.

Usage recommendations

Start with low-volume sets and focus on controlled breathing and alignment. Clean the surface with a mild detergent after use and store the ball away from sharp objects and direct heat to preserve material integrity.