Ladder coordination rope YakimaSport 8 m with rung lock — YakimaSport 100141

YakimaSport ladder coordination rope 8 m with rung lock is a portable training ladder designed for agility, footwork and coordination drills. The 8-metre length provides multiple rungs for sprint, change-of-direction and plyometric exercises. A built-in rung locking system allows each rung to be fixed at a chosen spacing, creating a stable and repeatable ladder layout for team training, fitness classes and home workouts.

Advantages

The ladder combines compact storage and quick deployment with adjustable rung spacing secured by the rung lock, ensuring consistent placement during sessions. Lightweight materials make the ladder easy to transport and set up on different surfaces, while durable construction withstands repeated use in indoor and outdoor training. The product is compatible with common coaching drills and can be used alone or integrated into circuit training.

Suitable for

• Agility and speed drills for athletes and teams
• Footwork and coordination exercises in fitness groups
• Rehabilitation and physiotherapy movement drills
• Home workouts where a portable ladder is required
• Coaching sessions requiring consistent ladder spacing

Key specifications

• Total length: 8 m
• Rung spacing: adjustable and lockable
• Rung type: flexible rope sections with individual rung lock
• Portability: lightweight and foldable for compact storage
• Suitable surfaces: indoor floors, turf, track and flat outdoor surfaces

How to use

Lay the ladder flat on a clean, level surface and extend it to the required length. Set the desired spacing between rungs and engage the rung lock to secure each rung. Perform drills by running, stepping or hopping through the ladder following the coach’s instructions or a pre-defined training routine. After use, disengage the locks, fold or roll the ladder for storage and transport.

Usage recommendations

Use on even surfaces to ensure rung alignment and avoid excessive strain on the locking mechanism. Clean any debris from the ladder before folding. Inspect rung locks periodically for wear if used frequently on abrasive surfaces.