Gym Ball YakimaSport model 100362 – exercise stability ball, anti-burst, standard size

YakimaSport gym ball model 100362 is an exercise stability ball designed for core training, rehabilitation, yoga and Pilates. The ball features anti-burst construction and a textured surface to improve grip and reduce the risk of sudden deflation during use. It is suitable for home workouts, physiotherapy sessions and as an alternative seating option in the workplace. The ball is compatible with standard pump fittings and is offered in common sizes to match user height and training needs.

Advantages

The anti-burst design provides a gradual air escape in case of damage, increasing safety during dynamic exercises and rehabilitation work. The textured surface enhances traction for hands and feet, helping to maintain stable positions during movements. Compatibility with standard pumps makes inflation straightforward, and availability in standard sizes allows selection according to user height or intended use. The ball is lightweight when deflated and easy to store.

Suitable for

• Core strengthening and balance training
• Physiotherapy and rehabilitation exercises
• Yoga, Pilates and mobility routines
• Office stability seating and active sitting
• General home fitness and stretching

Key specifications

• Construction: anti-burst material for controlled air release
• Surface: textured finish for improved grip
• Compatibility: fits standard pump nozzles
• Use: suitable for exercise, rehabilitation and seating
• Portability: deflates for compact storage and transport

How to use

Inflate the ball using a compatible pump until it reaches the recommended diameter for your chosen size; avoid overinflation. For core exercises and stability training, position the ball under your lower back, hips or feet depending on the movement, and perform controlled repetitions. In rehabilitation settings follow the guidance of a physiotherapist to select appropriate exercises and safe ranges of motion. When used as a seating alternative, adjust inflation so the knees are slightly lower than the hips to maintain a neutral spine.

Usage recommendations

Regularly inspect the ball surface for cuts or excessive wear before each use and keep it away from sharp objects and heat sources. Clean with mild soap and water; avoid abrasive cleaners and solvents. Choose the ball size that matches your height and activity: smaller diameters for feet-supported exercises and larger diameters for full-seat stability work.