Medicine Ball YakimaSport Slam Ball PRO, 2 kg weight

YakimaSport Slam Ball PRO, 2 kg weight is a dense medicine ball engineered for repetitive slamming and high-impact functional training. Designed to withstand repeated contact with hard surfaces, this 2 kg slam ball features a low-bounce construction that transfers force into the ground rather than producing rebound, enabling controlled, safe slams and dynamic power work. It is suitable for gym environments, home workouts, CrossFit sessions and rehabilitation protocols that require a compact, durable weighted implement for core, upper-body and lower-body conditioning.

Advantages

The low-bounce, impact-resistant shell and dense inner fill provide a stable, predictable feel on contact, reducing the risk of uncontrolled rebounds. Its compact 2 kg mass allows for high-repetition conditioning, explosive slam drills and core-focused movements without excessive strain. The construction is intended to tolerate repeated ground contact and retain shape over time, offering consistent performance during interval sessions and circuit training.

Suitable for

• Core strengthening and rotational exercises
• Explosive slam drills and power development
• High-intensity interval training (HIIT) and circuit workouts
• CrossFit WODs and functional fitness routines
• Rehabilitation drills emphasizing controlled impact
• Home and gym conditioning sessions

Key specifications

• Weight: 2 kg
• Type: Slam (medicine) ball with low-bounce design
• Construction: Dense fill with impact-resistant outer shell
• Surface: Textured for secure grip during dynamic movements
• Intended use: Repetitive slams, throws, wall passes and partner drills

How to use

Use the slam ball for two-handed overhead slams, rotational slams, chest passes, partner throws and wall throws. Begin with controlled motions to establish proper technique: stand with feet shoulder-width apart, engage the core, lift the ball overhead and powerfully drive it down toward the target while keeping the spine neutral. Retrieve the ball and repeat at a cadence appropriate to your training goals. For rehabilitation or technique work, reduce range of motion and pace to maintain control and minimize impact.

Usage recommendations

For longevity and safety, perform slam exercises on appropriate flooring or a rubber training surface, maintain a firm grip, and select the 2 kg weight when aiming for higher repetitions, technique practice, or lower-load power development. Inspect the ball periodically for wear and avoid use on abrasive or sharp surfaces that could compromise the outer shell.