Medicine Ball YakimaSport Slam Ball PRO 6 kg — non-bounce training ball for slams and core workouts

YakimaSport Slam Ball PRO 6 kg is a non-bounce medicine ball engineered for high-impact slam and throwing exercises, functional core work and power conditioning. The ball’s compact profile and 6 kg mass offer controlled resistance for developing explosive force, improving dynamic stability and increasing overall work capacity. Designed to withstand repeated ground impact, this slam ball is suitable for gym sessions, group classes and home training where durable, impact-resistant equipment is required.

Advantages

The Slam Ball PRO features a reinforced outer shell and dense filling that absorb shock on impact and limit rebound, enabling safe repetitive slams and throws. Its uniform weight distribution promotes consistent movement patterns and predictable performance during dynamic exercises. The textured surface improves grip for one- and two-handed handling without adding irregular bounce, while the compact size supports a wide range of throwing angles and core-engaging movements.

Suitable for

• Slams and overhead throws for power development
• Core conditioning and rotational strength exercises
• Functional training circuits and high-intensity interval training (HIIT)
• Rehabilitation and progressive load work under supervision
• Home workouts and gym conditioning sessions

Key specifications

• Weight: 6 kg
• Type: non-bounce slam/medicine ball designed for ground impact
• Construction: reinforced outer shell with dense, shock-absorbing filling
• Surface: textured for improved grip
• Recommended use: slams, throws, core and explosive power training

How to use

Select a clear training area with a non-slip surface and sufficient ceiling clearance. Hold the medicine ball with both hands at chest or overhead height depending on the exercise, engage the core and hinge at the hips to generate power. For slams, drive through the legs and core to project the ball toward the ground, follow through and pick up the ball safely. For throws, use controlled movements and step into the throw to transfer force from the lower body. Use the ball for repetitions, intervals or timed sets according to your program and fitness level.

Usage recommendations

The 6 kg Slam Ball PRO is suitable for users with basic to intermediate strength; start with lower volumes to assess technique and tolerance, and increase sets or intensity gradually. Inspect the ball regularly for surface damage, avoid sharp objects and store in a dry, shaded area. When used with dynamic movements, combine the slam ball with mobility and activation exercises to reduce injury risk.