The ultimate device for a healthy life
Apple Watch Series 11 sits on your wrist so it can deliver continuous, meaningful health insights, act as a dedicated fitness partner, keep you connected to the people who matter, and provide advanced safety features — all designed to help you live healthier and more confidently.
Comprehensive health monitoring
Receive timely notifications about potential chronic high blood pressure based on optical sensor data analyzed over 30‑day periods, helping you spot trends early. Get alerts for unusually high or low heart rates and irregular rhythms so you can seek medical advice sooner. Use the ECG app to generate on‑wrist electrocardiograms that provide doctors with valuable information and give you peace of mind. Track sleep quality with an easy‑to‑understand sleep score and Wind Down routines, and receive alerts if signs of possible sleep apnea appear. The Vitals app summarizes overnight metrics — including heart rate, respiratory rate, wrist temperature, and sleep duration — to offer a clear daily health snapshot. Cycle Tracking uses overnight temperature measurements to give retrospective ovulation estimates, supporting family planning while keeping your data private and secure.
Motivating fitness and activity tools
Close your Activity rings by tracking Move, Exercise, and Stand goals that you can customize for each day. Monitor calories, exercise minutes, steps, and completed workouts in the Activity app. Choose from a wide range of workout types — from running and strength training to Pilates and yoga — and view advanced metrics like Heart Rate Zones, Power, and Elevation. Build Custom Workouts with intervals, warm‑ups, cooldowns, and recovery periods, and follow the Up Next workout view to stay on track. Training Load shows how workout intensity and duration affect your body over time so you can train smarter. Built for land and water, Series 11 supports hiking, cycling, running, swimming and snorkeling to 6 meters; for deeper dives, Apple Watch Ultra 3 supports scuba to 40 meters. Download offline hiking routes and national park maps to your watch for reliable navigation on the trail.
Seamless connectivity from your wrist
Make calls, send texts, pay with Apple Pay, stream music, and use apps without needing your iPhone nearby. With a 5G‑capable cellular plan, enjoy faster streaming and app downloads. Stream more than 100 million songs with Apple Music and download apps directly from the App Store to your watch. Apple Watch for Kids enables calls, messaging, Siri, music and safety features for family members without their own iPhone. Live Translation uses Apple Intelligence to translate messages into your preferred language and can download languages for offline use when paired with a compatible iPhone. The Smart Stack surfaces the most relevant widgets throughout the day so you always see timely information like sleep score, weather, or ride updates.
Advanced safety features when it matters
Quickly contact emergency services by pressing and holding the side button. Apple Watch can detect hard falls and severe car crashes, automatically contacting emergency services, sharing your location, and notifying emergency contacts. When off the grid, Apple Watch Ultra 3 can use satellite to reach help. Use Check In to automatically notify a trusted contact when you arrive at a destination or start a workout to share your status for added peace of mind.
Personalized style and comfort
Make the watch your own with interchangeable bands in a range of styles, materials, and colors, and customize watch faces to match your mood or the moment. The 42 mm Space Grey aluminium case and Black sport band offer a lightweight, comfortable fit that suits everyday wear and active lifestyles.
