Kickboard swimming board ARENA 95275/100 - foam training aid for swim drills

ARENA Kickboard 95275/100 is a foam swimming board designed as a training aid for kick-focused swim drills and technique practice. Lightweight and buoyant, the kickboard supports correct body alignment in the water and isolates leg movement to help swimmers concentrate on their kicking technique, endurance and leg strength. The compact shape and soft foam construction make it suitable for use in pools during training sessions, rehabilitation exercises and general swim improvement.

Advantages

The foam construction ensures consistent buoyancy while remaining comfortable to hold during extended sets. Its lightweight design makes it easy to carry and position in the water, and the surface texture provides a secure grip even when wet. The kickboard's shape supports a stable, neutral body position that helps reduce drag and encourages efficient kicking mechanics. Durable foam resists chlorine exposure and dries quickly between sessions.

Suitable for

• Swim kick drills and leg-strength training
• Technique refinement for recreational and competitive swimmers
• Aquatic rehabilitation and physiotherapy exercises
• Swim school and coaching sessions

Key specifications

• Material: closed-cell foam for buoyancy and water resistance
• Weight: very lightweight for easy handling (foam construction)
• Shape: compact kickboard shape for stable hand placement and body alignment
• Surface: textured finish to improve grip when wet
• Maintenance: quick-drying and resistant to pool chemicals

How to use

Hold the kickboard with both hands at the top edge and extend your arms in front of you while maintaining a streamlined body position. Keep your head in line with your spine, look downward or slightly forward, and focus on controlled, rhythmic kicks from the hips. Use the board to isolate your legs during sets, alternate kick intensities for endurance work, or vary body position to practise different strokes. For rehabilitation, perform slow, controlled movements with attention to range of motion and breathing.

Usage recommendations

Rinse the kickboard with fresh water after each session to remove chlorine and allow it to dry flat away from direct sunlight. Inspect for surface wear periodically and replace if foam integrity is compromised. Combine kickboard drills with full-stroke swimming and core exercises to maintain balanced technique and reduce overuse of the legs.