Gym ladder BenchK with wooden rungs 240 x 67 cm, model 310W/710W

BenchK gym ladder with wooden rungs, model 310W/710W, measuring 240 x 67 cm is a wall-mounted gymnastics ladder designed for bodyweight training, stretching, core and mobility exercises. The compact vertical design fits home gyms, training rooms and rehabilitation spaces where a space-efficient, robust ladder is required. Wooden rungs provide a comfortable grip and a classic look while the metal frame ensures sturdy attachment to the wall.

Advantages

The BenchK gym ladder combines wooden rungs with a durable metal frame to deliver reliable support for a wide range of exercises. Its 240 x 67 cm footprint takes up minimal floor space while offering multiple rung positions for progressive training. The wooden rungs reduce hand fatigue and are suitable for repeated gripping, while the wall-mounted configuration provides maximum stability during dynamic movements.

Suitable for

• Bodyweight strength exercises such as pull-ups, leg raises and inverted holds
• Flexibility and stretching routines for shoulders, back and legs
• Core and mobility training, including transitional movements and hanging drills
• Home gyms, professional training rooms and physiotherapy or rehabilitation spaces

Key specifications

• Overall dimensions: 240 x 67 cm (height x width)
• Construction: metal frame with wooden rungs
• Rung material: smooth, finished wood for comfortable grip
• Mounting type: wall-mounted vertical ladder for fixed installation
• Suitable for indoor use in limited-space environments

How to use

Install the ladder on a suitable load-bearing wall following the manufacturer's mounting recommendations and use appropriate anchors for the wall type. Once securely mounted, use the wooden rungs for a variety of bodyweight movements such as step-ups, hanging knee raises, assisted pull-ups and mobility stretches. Progress exercises by changing hand or foot positions or by adding slow, controlled repetitions to increase strength and stability. For rehabilitation or therapeutic use, perform gentle, guided stretches and supported holds under professional supervision.

Usage recommendations

Before first use, verify that wall fixings are secure and re-check fasteners periodically. Use the ladder on indoor, dry surfaces and avoid overloading beyond typical bodyweight exercises. For rehabilitation or clinical programs consult a physiotherapist to define appropriate exercises and safe loading limits.