Gym Ladder with Wooden Rungs and Pull-Up Bar BenchK 311W with Accessories 240 x 67 cm

BenchK 311W is a gym ladder with wooden rungs and an integrated pull-up bar, supplied with a set of accessories. The unit measures 240 x 67 cm and is designed for bodyweight training, stretching, gymnastics and rehabilitation exercises. Constructed to be mounted on a wall, the ladder provides a stable vertical frame for pull-ups, leg raises, core exercises and mobility work in home gyms, schools and fitness studios.

Advantages

The wooden rungs offer a comfortable and warm grip that reduces hand fatigue during extended workouts compared with metal-only ladders. An integrated pull-up bar expands the exercise range, enabling vertical and horizontal pulling movements without extra installation. Supplied accessories increase the versatility of the unit, allowing progressive use for strength training, stretching and rehabilitation. The 240 x 67 cm footprint makes it suitable for rooms with limited floor space while providing adequate height for common bodyweight movements.

Suitable for

• Bodyweight strength training such as pull-ups, chin-ups and leg raises
• Gymnastics and mobility drills including stretches and joint routines
• Rehabilitation and physiotherapy exercises that use controlled leverage and support
• Home gyms, school sports halls and small fitness studios

Key specifications

• Overall dimensions: 240 x 67 cm (height x width)
• Construction: wall-mounted ladder frame
• Rung material: wood for ergonomic grip
• Includes: integrated pull-up bar and accessory set for varied exercises
• Primary use: bodyweight training, stretching, gymnastics and rehabilitation

How to use

Install the BenchK 311W on a load-bearing wall following the mounting instructions and using appropriate fasteners for your wall type. Begin with basic movements such as hanging, assisted pull-ups and supported leg raises to assess comfort and reach. Use the wooden rungs for stepwise progression: move from assisted to unassisted exercises as strength and technique improve. Incorporate the supplied accessories according to their intended functions to expand exercise variety, for example adding straps for suspension-assisted moves or bands for resistance adjustments.

Usage recommendations

Regularly inspect mounting points, rungs and accessories for wear or looseness. Maintain wooden rungs by keeping them dry and cleaning with a mild detergent; avoid harsh chemicals that could damage the finish. For rehabilitation or clinical use, follow a professional therapist's program and ensure exercises are performed with correct form. Keep children supervised while using the ladder.