Gym ladder with wooden rungs and wooden pull-up bar BenchK 310W, dimensions 240 x 67 cm

BenchK 310W is a wall-mounted gym ladder with wooden rungs and an integrated wooden pull-up bar, sized 240 x 67 cm. Designed for bodyweight training, stretching, calisthenics and rehabilitation, the ladder offers a compact vertical training station that fits home gyms, fitness rooms and physiotherapy spaces. Its wooden construction provides a warm tactile surface and stable support for a variety of mobility and strength exercises.

Advantages

The wooden rungs and pull-up bar deliver a non-slip, comfortable grip that is suitable for prolonged workouts and rehabilitation sessions. The wall-mounted frame saves floor space while providing high lateral stability for pull-ups, leg raises and core exercises. The simple, functional design allows easy integration into different interior styles and clinical environments without requiring extensive installation work.

Suitable for

• Bodyweight strength training such as pull-ups and chin-ups
• Core and leg-raise exercises for abdominal and hip flexor development
• Stretching, mobility and flexibility routines
• Calisthenics progressions and assisted gymnastic movements
• Physiotherapy and rehabilitation sessions focusing on controlled movement

Key specifications

• Overall dimensions: 240 x 67 cm
• Material: wooden rungs and wooden pull-up bar with metal wall-mounted frame
• Mounting: fixed wall installation for stable load-bearing support
• Intended use: bodyweight exercise, stretching, calisthenics and rehabilitation
• Design: vertical ladder with integrated pull-up bar

How to use

Securely fasten the ladder to a suitable load-bearing wall following the manufacturer’s installation instructions and using appropriate fixings for the wall type. Use the wooden rungs for step-up, step-down and stretching movements and the wooden pull-up bar for vertical pulling exercises. Adjust exercise intensity by changing hand position, using assistance bands or adding repetitions. For rehabilitation, perform slow, controlled range-of-motion movements and follow guidance from a physiotherapist when needed.

Usage recommendations

Inspect mounting fixings regularly and check wooden rungs for damage or excessive wear. Use appropriate footwear or bare feet as recommended for the exercise to maintain grip. Avoid dynamic movements that exceed the ladder's intended bodyweight applications unless the installation has been professionally assessed for higher loads.