EB FIT wrist and ankle weights, pair of 7 kg wearable weights, provide additional resistance for a variety of fitness and rehabilitation activities. Each unit weighs 7 kg, giving a combined load of 14 kg when both are used. The weights are designed with adjustable straps to secure comfortably to wrists or ankles, allowing steady placement during walking, running, aerobics, strength training and mobility exercises. The gray finish offers a neutral appearance suitable for home and gym environments.
Advantages
The EB FIT wrist and ankle weights deliver consistent extra resistance to increase exercise intensity and promote muscle activation without changing exercise technique. Adjustable fastening ensures a secure fit on different limb sizes, reducing slippage during movement. The paired design lets users apply load to one or both limbs and progressively adapt training volume. The neutral color and compact shape support easy storage and everyday use.
Suitable for
- Adding resistance to walking and running
- Intensifying aerobics and cardio sessions
- Progressive strength training for arms and legs
- Rehabilitation and mobility exercises
- Home workouts and gym sessions
Key specifications
- Weight per unit: 7 kg
- Total weight when paired: 14 kg
- Number of units: 2 (pair)
- Attachment: adjustable straps for wrist or ankle
- Color: gray
- Intended placement: wrists and ankles
How to use
Select the appropriate number of units and secure each weight around the wrist or ankle using the adjustable straps. Ensure the weights sit comfortably and do not obstruct circulation; straps should be snug but not overly tight. Begin exercises with controlled movements, focusing on proper form. For walking, running or dynamic routines, start at low intensity to assess comfort and balance. When using for progressive strength training, increase duration or add the second unit as tolerated.
Usage recommendations
Prioritize correct technique and gradual progression: start with shorter sessions and monitor for discomfort in joints or soft tissues. Avoid using the weights during high-impact activities if they cause instability. Consult a physiotherapist or trainer if using weights for rehabilitation or if you have pre-existing medical conditions affecting joints, circulation or balance.
