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Router FRITZ 5690 Pro — fiber optic and DSL, Wi‑Fi 6, mesh-capable, VoIP
FRITZ!Box 5690 Pro is a tabletop router that brings tri-band Wi‑Fi 7 (802.11be) performance to home and small office networks. It supports 2.4 GHz and dual 5 GHz bands with a maximum WLAN throughput up to 5760 Mbit/s on the 802.11be radio and backward compatibility with Wi‑Fi 6/6E, Wi‑Fi 5 and Wi‑Fi 4 devices. The device offers wired connectivity via a Gigabit Ethernet interface and an RJ‑45 WAN port, and is supplied with DSL, LAN (RJ‑45) and optical cables. The FRITZ!Box 5690 Pro supports fiber (AON/GPON) with FRITZ!SFP modules as well as DSL connections, making it suitable for current fiber installations and transitional DSL setups.
The router provides multi‑band Wi‑Fi 7 features including Multi‑Link Operation (MLO) and punctured mode for improved throughput and interference avoidance, enabling simultaneous high data rates across frequency bands. Mesh Wi‑Fi support integrates the router with other FRITZ! devices to extend coverage and maintain stable connections throughout a home or small office. A 2.5‑Gbit-capable WAN/LAN port together with four Gigabit LAN ports and a USB 3.1 port enable flexible wired device connectivity and local network storage via FRITZ!NAS. Built‑in DECT and Zigbee support lets the router act as a hub for cordless telephony and compatible smart home devices. Security features include a built‑in firewall, per‑device Wi‑Fi keys, and configurable guest access. The device runs FRITZ!OS, which provides a user interface, update management and configuration wizards.
Connect the FRITZ!Box 5690 Pro to your internet source using the supplied optical cable and corresponding FRITZ!SFP module for fiber, or use the RJ‑45 WAN/DSL connection for DSL. Power the device and follow the FRITZ!OS setup wizard via a web browser or the FRITZ!Apps to configure internet access, Wi‑Fi network names and security keys. Attach wired devices to the Gigabit LAN ports or the 2.5 Gbit port as required, and connect external storage to the USB 3.1 port to enable NAS and media server functions. Register DECT handsets and set up Zigbee devices through the FRITZ!OS interface to integrate telephony and smart home control.
Place the FRITZ!Box 5690 Pro centrally in the area where wireless coverage is needed for best multi‑band performance; enable Mesh features if you use additional FRITZ!Repeaters or Powerline adapters. Keep FRITZ!OS updated and use the guest network for visitor access to protect your local network. For fiber installations, use the supplied FRITZ!SFP module that matches your provider; for transitional DSL use the RJ‑45 WAN/DSL interface as configured in the setup wizard.
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