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header-product Router FRITZ 5690 Pro — fiber optic and DSL, Wi‑Fi 6, mesh-capable, VoIP

Router FRITZ 5690 Pro — fiber optic and DSL, Wi‑Fi 6, mesh-capable, VoIP

Router FRITZ 5690 Pro — fiber optic & DSL Photo 1
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Short description

FRITZ 5690 Pro is a dual‑mode router for fiber optic and DSL connections. It supports Wi‑Fi 6 wireless networking, integrated VoIP telephony, and mesh networking compatibility for whole‑home coverage. Designed for home and small office use, it provides flexible WAN support, multiple LAN ports, and easy setup and management via FRITZ!OS, improving connectivity and network performance.
Warranty: 2 Years
SKU: 11693688
Manufacturer: FRITZ
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Product information

Description

FRITZ!Box 5690 Pro is a tabletop router that brings tri-band Wi‑Fi 7 (802.11be) performance to home and small office networks. It supports 2.4 GHz and dual 5 GHz bands with a maximum WLAN throughput up to 5760 Mbit/s on the 802.11be radio and backward compatibility with Wi‑Fi 6/6E, Wi‑Fi 5 and Wi‑Fi 4 devices. The device offers wired connectivity via a Gigabit Ethernet interface and an RJ‑45 WAN port, and is supplied with DSL, LAN (RJ‑45) and optical cables. The FRITZ!Box 5690 Pro supports fiber (AON/GPON) with FRITZ!SFP modules as well as DSL connections, making it suitable for current fiber installations and transitional DSL setups.

Advantages

The router provides multi‑band Wi‑Fi 7 features including Multi‑Link Operation (MLO) and punctured mode for improved throughput and interference avoidance, enabling simultaneous high data rates across frequency bands. Mesh Wi‑Fi support integrates the router with other FRITZ! devices to extend coverage and maintain stable connections throughout a home or small office. A 2.5‑Gbit-capable WAN/LAN port together with four Gigabit LAN ports and a USB 3.1 port enable flexible wired device connectivity and local network storage via FRITZ!NAS. Built‑in DECT and Zigbee support lets the router act as a hub for cordless telephony and compatible smart home devices. Security features include a built‑in firewall, per‑device Wi‑Fi keys, and configurable guest access. The device runs FRITZ!OS, which provides a user interface, update management and configuration wizards.

Suitable for

  • Homes and small offices that require high wireless throughput and multi‑device performance
  • Users migrating from DSL to fiber who need both DSL and fiber (AON/GPON) support
  • Households with smart home devices using DECT and Zigbee integration
  • Setups requiring a combination of fast Wi‑Fi, multiple wired Gigabit connections and USB network storage

Key specifications

  • Wireless: Tri‑band Wi‑Fi 7 (802.11be) with support for 2.4 GHz and dual 5 GHz bands; backward compatible with Wi‑Fi 6/6E, Wi‑Fi 5 and Wi‑Fi 4
  • Maximum WLAN throughput: up to 5760 Mbit/s on 802.11be radio (overall device multi‑band throughput described by manufacturer)
  • WAN/LAN interfaces: RJ‑45 WAN port and 1 x 2.5 Gbit capable LAN/WAN port plus four Gigabit Ethernet LAN ports (10/100/1000 Mbit/s)
  • Fiber support: compatible with AON and GPON via FRITZ!SFP modules (modules supplied for supported connections)
  • USB: USB 3.1 port for external storage and media server (FRITZ!NAS / media server support)
  • Smart home and telephony: DECT base station for cordless phones and Zigbee support for compatible smart devices
  • Form factor and color: Tabletop router, white
  • Security and software: Built‑in firewall, individual Wi‑Fi key on delivery, guest Wi‑Fi and FRITZ!OS with regular updates and configuration wizards

How to use

Connect the FRITZ!Box 5690 Pro to your internet source using the supplied optical cable and corresponding FRITZ!SFP module for fiber, or use the RJ‑45 WAN/DSL connection for DSL. Power the device and follow the FRITZ!OS setup wizard via a web browser or the FRITZ!Apps to configure internet access, Wi‑Fi network names and security keys. Attach wired devices to the Gigabit LAN ports or the 2.5 Gbit port as required, and connect external storage to the USB 3.1 port to enable NAS and media server functions. Register DECT handsets and set up Zigbee devices through the FRITZ!OS interface to integrate telephony and smart home control.

Usage recommendations

Place the FRITZ!Box 5690 Pro centrally in the area where wireless coverage is needed for best multi‑band performance; enable Mesh features if you use additional FRITZ!Repeaters or Powerline adapters. Keep FRITZ!OS updated and use the guest network for visitor access to protect your local network. For fiber installations, use the supplied FRITZ!SFP module that matches your provider; for transitional DSL use the RJ‑45 WAN/DSL interface as configured in the setup wizard.

Specifications

Product colour:
White
All features
Indication light:
Yes
Product type:
Tabletop router
WAN connection type:
RJ-45
Wi-Fi band:
Tri-band (2.4 GHz / 5 GHz / 5 GHz)
Ethernet LAN interface type:
Gigabit Ethernet
WLAN data transfer rate (max):
5760 Mbit/s
Top Wi-Fi standard:
Wi-Fi 7 (802.11be)
Antenna design:
Internal

Network

Cabling technology:
10/100/1000Base-T(X)
Ethernet LAN:
Yes
Networking standards:
IEEE 802.3bz
Ethernet LAN data rates:
10, 100, 1000

Antenna

Antenna type:
4x4

Packaging content

AC adapter included:
Yes
Cables included:
DSL, LAN (RJ-45), Optical
Quick start guide:
Yes

WAN connection

DSL WAN:
Yes
Ethernet WAN:
Yes
3G/4G USB modem compatibility:
No

Weight & dimensions

Height:
170 mm
Width:
268 mm
Depth:
75 mm

Power

Power consumption (typical): Power consumption in switched-on state expressed in W.
13.5 W
Power source type:
AC

Wireless LAN features

Wi-Fi standards:
Wi-Fi 4 (802.11n), Wi-Fi 7 (802.11be), Wi-Fi 6 (802.11ax), Wi-Fi 5 (802.11ac), 802.11g, 802.11a

Design

Product colour:
White

Description

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Customer reviews

Customer questions

FAQ

What payment options are available?

AiO.lv offers several payment methods: Bank transfer. All transactions are 100% secure and encrypted.

Can this product be purchased for a company (with VAT)?

Yes. AiO.lv works with legal entities in Latvia and across Europe. The product price already includes VAT. For certain product categories, as well as for companies from other EU countries with a valid VAT number, a 0% VAT rate may apply. We issue the invoice immediately after the order is placed, support electronic BIS invoices, and automatically generate all necessary accounting documents. You can complete the purchase for a company online — simply select the company profile and choose bank transfer as the payment method during checkout.

What is the warranty period?

All FRITZ products come with an official 2 Years warranty. It covers all manufacturing defects and malfunctions that may occur during use. The warranty is valid at all authorized FRITZ service centers and through AiO.lv

Can the product be returned after purchase?

Yes, you can return the product within 14 days of purchase if you bought it as a consumer (not a legal entity). Returns are possible without giving any reason — the main condition is that the product retains its original appearance and full set of accessories. We will make the process as simple and convenient as possible: just contact our customer support team, and we will help you arrange the return.

Where should I contact for warranty service?

For warranty-related questions you can contact the AiO.lv (SIA VSPRO) customer support team. We will assist with consultation, warranty claim processing, and coordination with certified service centers.

How can I tell if this product suits my needs?

When making a choice, we recommend paying attention to the key features: product colour, compatibility with your devices or usage conditions, material quality, functionality, and warranty terms. These characteristics will help you determine how well the model meets your needs.
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14-Day Return Policy We are confident in our quality, but if the purchase doesn’t fit — you have 14 days to return the product with peace of mind.
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Quality Since 2008 AiO.lv has been on the market for over 18 years and has earned trust — with more than 6000 genuine positive reviews on Google.