HMS Fitness S8004 Stepper Maximum user weight 100 kg Green White

The HMS Fitness S8004 Stepper is a home exercise device designed to provide low-impact cardio and leg-strengthening workouts in a compact footprint. It supports a maximum user weight of 100 kg and shows basic training parameters such as calories burned, step count and workout time. The stepper features an oblique training plane and a solid central column that helps with balance and stability during use. Its dimensions are 430 mm width, 400 mm depth and 1130 mm height, and the green-and-white finish provides a modern appearance for small home workout spaces.

Advantages

The oblique stepping motion increases exercise variety compared with standard vertical steppers and can help target different muscle groups in the hips and thighs. A rigid central column improves balance and makes the unit easier to use for people who need additional support. The step surfaces are broad and non-slip for safe foot placement, and adjustable resistance lets users modify workout intensity. Built from durable materials, the stepper is intended for regular home use and includes reach-extending linkage (poles/handles) to engage upper-body movements alongside lower-body steps.

Suitable for

• Home cardio workouts in small spaces
• Low-impact leg and glute conditioning
• Users seeking balance support during exercise
• People aiming to burn calories and improve general fitness

Key specifications

• Maximum user weight: 100 kg
• Training feedback: calories, step count, workout time
• Exercise motion: oblique stepping plane
• Frame: central support column for stability
• Step surfaces: wide, non-slip
• Resistance: adjustable
• Additional equipment: poles/handles to incorporate upper-body movement
• Dimensions (W×D×H): 430 × 400 × 1130 mm
• Color: green and white

How to use

Place the stepper on a flat, stable surface and ensure there is adequate space around the unit for safe movement. Step onto the broad, non-slip pedals while holding the central column or included poles for balance. Start with low resistance and a moderate stepping rhythm, monitoring the display for time, step count and calories. Increase resistance or incorporate the handles to add upper-body engagement as fitness improves. Maintain an upright posture and controlled movements throughout the exercise session.

Usage recommendations

Begin sessions with a short warm-up and finish with light stretching. For gradual progress, schedule 3–5 sessions per week of 10–30 minutes depending on fitness level, and adjust resistance to maintain a challenging but controlled intensity. Do not exceed the maximum user weight of 100 kg and stop if you experience pain or dizziness.