Rowing Machine HMS Fitness ZM1801 Magnetic Resistance 120kg

The HMS Fitness ZM1801 Magnetic Resistance rowing machine is designed for home use and supports users up to 120 kg. It uses a magnetic resistance system with 8 adjustable resistance levels and provides a training console that displays calories burned, RPM, heart rate, speed and time. The unit has a compact footprint with dimensions approximately 600 mm width, 800 mm depth and 1274 mm height, and is built on a heavy duty steel mainframe intended for regular daily workouts.

Advantages

The ZM1801 combines a durable steel construction with a low-impact rowing motion that engages both upper and lower body muscle groups while reducing joint stress. Magnetic resistance enables quiet operation and smooth transitions between 8 resistance levels. The integrated display gives clear, essential training metrics—calories, RPM, heart rate, speed and time—to support goal-oriented sessions at home. The design balances stability and compact dimensions for easier placement in a household setting.

Suitable for

• Home cardiovascular and full-body workouts
• Weight loss and calorie-burning sessions
• Low-impact rehabilitation and joint-friendly exercise
• Interval training with adjustable resistance levels

Key specifications

• Resistance type: magnetic
• Resistance settings: 8 levels
• Maximum user weight capacity: 120 kg
• Display metrics: calories, RPM, heart rate, speed, time
• Frame material: heavy duty steel
• Footprint (approx.): 600 mm width × 800 mm depth × 1274 mm height

How to use

Place the rowing machine on a level surface with sufficient clearance for full stroke length. Sit on the padded seat, secure your feet in the footrests and hold the handle with a comfortable grip. Start rowing with smooth, controlled strokes while selecting the desired magnetic resistance level on the console. Monitor progress using the display to track time, speed, RPM, calories and heart rate. Adjust resistance and pace according to your fitness level and training goals.

Usage recommendations

Warm up with light rowing for 5–10 minutes before higher-intensity intervals. Combine steady-state sessions with interval training across the 8 resistance levels to build endurance and burn calories. For safety and equipment longevity, keep the rail and sliding components clean and check fastenings regularly. Consult a healthcare professional before beginning a new exercise program if you have pre-existing medical conditions.