Exercise band HMS GU04 Rubber Black — Resistance 18 kg, 600×50×1.2 mm

HMS GU04 Rubber Black is a compact exercise band designed for strength, mobility and rehabilitation training. With dimensions of 600×50×1.2 mm and a minimum resistance of 18 kg, this band provides steady elastic tension for a wide range of resistance exercises, stretching routines and wrist or forearm work. Its lightweight, portable design makes it suitable for home use, gym sessions or physiotherapy programs where controlled resistance and repeatable tension are required.

Advantages

The GU04 band is made of high-quality rubber used in competitive sports and motor preparation, ensuring consistent resistance and durable elasticity. Its construction delivers reliable tension throughout the range of motion, supports progressive loading and retains shape after repeated use. The band’s small size and low weight allow easy transport and storage while providing effective resistance for both beginners and more experienced users.

Suitable for

• Resistance training and muscle activation
• Stretching and mobility exercises
• Rehabilitation and physiotherapy protocols
• Wrist, hand and forearm strengthening
• Warm-up and activation before workouts or sports

Key specifications

• Material: high-quality rubber designed for sports use
• Length: 600 mm
• Width: 50 mm
• Thickness: 1.2 mm
• Minimum resistance: 18 kg
• Colour: black
• Weight: lightweight and highly portable

How to use

Select exercises that match your training goals, such as banded rows, lateral leg walks, shoulder external rotations, wrist curls or assisted stretches. Anchor one end under a stable object or hold both ends with hands, then apply smooth, controlled tension through the full range of motion. For rehabilitation or mobility work, use shorter, lower-intensity sets and focus on technique and gradual progression. For strength work, increase repetitions or combine with bodyweight exercises to raise overall load.

Usage recommendations

Inspect the band before each use for signs of wear, cuts or material fatigue. Avoid sharp edges and prolonged exposure to direct sunlight or extreme heat to preserve elasticity. Clean with mild soap and water and store flat or loosely coiled in a cool, dry place. Begin sessions with a proper warm-up, use controlled movements, and adjust resistance by changing band length or combining bands to achieve the desired training intensity.