Exercise band HMS GU05 Yellow — resistance 1.8–5.4 kg, length 2080 mm

HMS GU05 Yellow exercise band is a lightweight elastic band for resistance training, rehabilitation and mobility work. With a length of 2080 mm and compact dimensions (6.4 mm width, 4.5 mm thickness), this band offers progressive resistance from 1.8 kg up to 5.4 kg, making it suitable for warm-ups, conditioning and targeted muscle activation. The band is made from a durable elastic material intended for repeated stretching and everyday use in home or gym environments.

Advantages

The band combines low weight and portability with a clearly defined resistance range, allowing controlled progression during exercises. Its durable construction resists wear from repeated stretching and keeps consistent tension over time. The 2080 mm length permits a variety of grips and anchoring options while remaining easy to store and carry. The defined minimum and maximum resistance values make it suitable for both rehabilitation protocols and general strength maintenance.

Suitable for

• Stretching and mobility drills
• Light strength and toning exercises
• Physiotherapy and rehabilitation routines
• Warm-up and motor preparation for sports
• Home workouts and small-space training

Key specifications

• Resistance range: 1.8–5.4 kg
• Length: 2080 mm
• Width: 6.4 mm
• Thickness: 4.5 mm
• Color: yellow
• Material: elastic synthetic band designed for repeated stretching

How to use

Select the band for an exercise based on the required resistance and your current strength or rehabilitation stage. For warm-ups and mobility, perform controlled, slow movements focusing on range of motion. For strength work, use the band to add resistance to bodyweight movements (for example, assisted squats, band rows, or lateral leg work) or to perform isolated muscle activation sets. Anchor the band securely to a fixed point or hold both ends with hands or feet according to the exercise, maintaining steady tension and controlled tempo.

Usage recommendations

Inspect the band before each use for signs of damage or excessive wear. Store the band away from direct sunlight and heat to preserve elasticity. Combine regular band training with progressive overload and adequate recovery to improve mobility and strength while reducing risk of injury.