Exercise band HMS GU05 — resistance 11.3–29.5 kg, length 2080 mm, width 22 mm, thickness 4.5 mm

HMS Fitness GU05 is a single flat loop exercise band in black, offering variable resistance from 11.3 to 29.5 kg. The band measures 2080 mm in length, 22 mm in width and 4.5 mm in thickness, and is made from durable elastic material designed for repeated stretching. It supports strength training, rehabilitation, mobility drills and stretching, and is compact enough for home, studio or travel use. The flat loop format enables assisted bodyweight movements, progressive resistance exercises and targeted muscle activation without bulky equipment.

Advantages

The GU05 band provides a continuous, smooth resistance curve that helps control movement tempo and muscle tension. Its dimensions and construction offer a balance between elasticity and stability, suitable for both beginners and more experienced users. The flat loop design eliminates seams and handles, reducing pressure points during contact with the body and improving comfort during extended sets. The product is lightweight and easy to store, making it convenient for compact workout spaces.

Suitable for

• Assisted pull-ups, dips and other bodyweight exercises
• Progressive resistance training for major muscle groups
• Physical therapy and injury rehabilitation
• Mobility work and dynamic stretching
• Warm-up and motor preparation for competitive sports

Key specifications

• Resistance range: 11.3–29.5 kg
• Length: 2080 mm (flat loop)
• Width: 22 mm
• Thickness: 4.5 mm
• Format: continuous flat loop band
• Color: black

How to use

Place the flat loop band around the anchor point or body part required for the chosen exercise, for example under a foot, around a pole or over the pull-up bar depending on the movement. Adjust band placement to vary assistance or resistance: shorter wrap or fewer loops increase resistance, while longer wraps provide more assistance. Perform controlled repetitions with a focus on full range of motion and steady breathing. Inspect the band before use for abrasions or damage and avoid sharp edges that could cut the material.

Usage recommendations

Use the GU05 band as part of a progressive training plan: start with higher assistance for complex movements, then reduce assistance or increase band tension over time. Combine with bodyweight and free-weight exercises for balanced development. Store the band away from direct sunlight and heat to prolong material life, and wipe with a damp cloth after heavy use.