Exercise Band HMS Fitness GU06 18 kg Resistance

The HMS Fitness GU06 exercise band provides 18 kg of progressive resistance for strength, mobility and rehabilitation work. Made from durable rubber with a bright orange finish, the 2250 mm long, 29 mm wide and 5 mm thick band is designed to withstand repeated stretching while maintaining consistent resistance across a wide range of movements. Its compact, lightweight form makes it easy to carry and store, suitable for home, gym or travel use.

Advantages

The band delivers a clearly defined 18 kg resistance level useful for muscle activation, assisted stretching and controlled eccentric work. Durable rubber construction offers elasticity and tear resistance for repeated training sessions. Its dimensions provide a balance between flexibility and tension, enabling both large-range exercises and targeted muscle work. The bright orange colour improves visibility during dynamic movements and helps distinguish this resistance level from other bands.

Suitable for

• Strength and muscle endurance exercises for upper and lower body
• Assisted pull-ups, dips and bodyweight progressions
• Rehabilitation and mobility drills with controlled resistance
• Warm-up activation and prehab routines
• Travel-friendly resistance training and home workouts

Key specifications

• Resistance level: 18 kg
• Material: elastic rubber
• Length: 2250 mm
• Width: 29 mm
• Thickness: 5 mm
• Colour: bright orange

How to use

Use the band by anchoring or wrapping it around a fixed structure, securing it to a handle, or holding it directly in the hands or feet depending on the exercise. For assisted pull-ups, loop the band over the bar and place a knee or foot into the band for support. For resistance squats or rows, step on the band or wrap it around the torso and perform controlled repetitions. Maintain steady tempo and proper form; adjust the effective resistance by changing hand or foot position along the band length.

Usage recommendations

Inspect the band before each session for cuts or excessive wear and replace if damaged. Store away from direct sunlight and sharp objects to preserve elasticity. Combine this 18 kg band with lighter or heavier bands for graduated resistance or multi-band setups when progressive overload is required.