Exercise band set HMS GU04 SET — rubber resistance bands 600×50 mm, 4 pcs (black, blue, red, yellow)

HMS GU04 SET is a set of four rubber resistance bands in black, blue, red and yellow, each 600 mm in length and 50 mm in width. Manufactured from durable rubber, the set supplies multiple resistance levels suitable for resistance training, mobility work, stretching, rehabilitation and home workouts. Bands of varying thickness allow progressive loading for full-body exercises, physiotherapy routines and motor preparation for sports.

Advantages

The set includes four bands with different thicknesses and resistance ranges, enabling gradual progression and varied exercise intensity without the need for additional equipment. Rubber construction provides consistent elastic response and wear resistance suitable for repeated use. Compact and lightweight design makes the set easy to store and transport for training at home, in the gym or on the go.

Suitable for

• Strength training and muscle activation
• Rehabilitation and physiotherapy exercises
• Mobility, stretching and warm-up routines
• Motor preparation for extreme and competitive sports
• Home workouts and travel fitness

Key specifications

• Material: rubber
• Length: 600 mm (three bands) and 500 mm (one band)
• Width: 50 mm
• Set composition: 4 bands with different thickness and resistance ranges
• Resistance ranges (approximate): black 18–25 N, blue 13.5–20.5 N, red 9–16 N, yellow 4.5–7 N
• Thickness variants: thicker (higher resistance) to thinner (lower resistance)

How to use

Select a band that matches the desired resistance for the exercise and attach it as required for the movement: looped around a stable anchor, under the feet, or held with the hands. Perform controlled repetitions for the chosen exercise—such as rows, squats, presses, shoulder rotations or assisted stretches—focusing on steady tempo and full range of motion. For rehabilitation or mobility work, use lower-resistance bands and shorter ranges of motion; increase resistance or combine bands as strength improves.

Usage recommendations

Inspect bands before each use for signs of damage or excessive wear. Store away from direct sunlight and sharp objects, and avoid contact with oils or solvents that may degrade rubber. Combine bands of different resistance to customize load, and follow guidance from a qualified trainer or physiotherapist when using the set for rehabilitation or sport-specific motor preparation.