Massage set rollers and balls HMS FSBM04 (4 pcs) black/yellow

HMS FSBM04 is a 4-piece massage set consisting of rollers and massage balls in a black/yellow finish. Intended for targeted self-massage, myofascial release and muscle relaxation, the compact, lightweight tools can be used on the back, neck, legs and feet. The set is designed for manual use without power, suitable for home workouts, physiotherapy routines and post-exercise recovery.

Advantages

The set includes multiple shapes that allow for both broad pressure distribution and focused trigger-point work. Durable molded materials provide a balance of firmness and slight give to work on superficial fascia and muscles. Its compact size and low weight make the tools portable and easy to store. The textured surfaces improve grip and help deliver targeted stimulation without complex assembly or maintenance.

Suitable for

• Self-massage for muscle tension relief in back, neck and shoulders
• Calf, thigh and foot massage to aid recovery after training
• Myofascial release as part of physiotherapy or mobility routines
• Warm-up and cooldown exercises for home workouts

Key specifications

• Set composition: 4 manual massage tools (rollers and balls)
• Color: black and yellow
• Intended use: targeted self-massage and myofascial release
• Materials: molded firm elastomer/plastic blend for resilience and grip
• Design: textured surfaces for improved contact and stimulation
• Portability: compact and lightweight for easy storage and transport
• Power: manual operation, no batteries or electrical connection required

How to use

Use the rollers and balls directly on bare skin or over thin clothing. Apply moderate pressure and roll the tool slowly over the target muscle groups, adjusting pressure according to comfort and tissue response. For trigger points, pause and hold the ball or a roller on the tender spot for 20–60 seconds to encourage release. Use longer strokes along large muscle groups to improve blood flow and shorter, focused movements for tight knots. Avoid applying strong pressure over bony prominences, acute injuries, inflamed areas or varicose veins.

Usage recommendations

Begin sessions with brief 1–2 minute passes to assess tolerance, and gradually increase duration up to 10–15 minutes per area as needed. Combine the set with gentle stretching and hydration after use. Consult a physiotherapist or healthcare professional before using if you have chronic health conditions, recent surgery, deep vein thrombosis risk or unexplained pain.