Medicine ball HMS PSB5 — 5 kg, black, Ø 225 mm

HMS PSB5 medicine ball — 5 kg weight, black finish and 225 mm diameter. Constructed as a solid slam/medicine ball for strength training, core stabilization, functional workouts and rehabilitation exercises. The compact size and durable rubber-coated exterior make the ball suitable for throws, slams, partner drills and dynamic conditioning in commercial gyms, home training areas and group classes.

Advantages

The ball’s 5 kg mass and 225 mm diameter provide predictable handling for a wide range of exercises. A robust construction with rubber coating is designed to withstand high-impact throws and slams while protecting the ball surface and training floor. The compact, spherical form enables controlled partner work, rotational movements and explosive throws without rebound characteristics of bouncing balls.

Suitable for

• Strength and power development
• Core stability and rotational training
• High-intensity functional conditioning and slams
• Partner throws and reactive drills
• Rehabilitation and controlled mobility exercises

Key specifications

• Weight: 5 kg
• Color: black
• Diameter: 225 mm
• Construction: solid medicine/slam ball with rubber-coated exterior
• Intended use: throws, slams, partner drills, functional training and rehabilitation

How to use

Use the HMS PSB5 medicine ball for a range of exercises such as medicine ball slams, overhead throws, rotational throws, sit-up tosses and partner passes. Position feet and core for stability, engage hips and torso when throwing, and control the catch or ground contact to reduce impact on joints. For rehabilitation or core work, perform lower-intensity repetitions with a focus on controlled movement and proper breathing.

Usage recommendations

Inspect the ball and the training surface before high-impact use. Select the 5 kg weight for moderate to advanced users depending on exercise intensity and personal strength. Use appropriate footwear and clear the landing area for slams and throws. Clean the rubber-coated surface with a mild detergent and dry thoroughly after use.