Medicine Ball HMS PSB8 — 8 kg, 230 mm diameter, Black

HMS PSB8 is an 8 kg medicine ball with a 230 mm diameter and a matte black finish, designed for functional and strength training, core stabilization, throwing drills, partner exercises and rehabilitation. The ball features a durable outer shell and rubber-coated surface that provide reliable grip and resistance to impact, enabling high-intensity movements such as ball slams without risking rapid wear. Its compact size and weight make it suitable for gym use, home workouts and physiotherapy sessions.

Advantages

The solid 8 kg mass delivers consistent resistance for strength and power development while the 230 mm diameter supports comfortable handling and secure grip. A matte, rubber-coated exterior reduces slippage during dynamic movements and protects the ball from abrasion when used for throws and slams. The construction is resistant to deformation under impact, which helps maintain performance during repeated explosive repetitions and partner drills.

Suitable for

• Functional strength training and power development
• Core stabilization and rotational exercises
• Ball slams, throws and plyometric drills
• Partner training and throwing/receiving drills
• Rehabilitation and physiotherapy under professional guidance

Key specifications

• Weight: 8 kg
• Diameter: 230 mm
• Surface: matte rubber-coated shell for enhanced grip
• Primary use: medicine/slam ball for dynamic and functional exercises
• Color: black

How to use

Use the HMS PSB8 for a variety of exercises including overhead throws, chest passes, rotational throws, Russian twists and ball slams. For ball slams and throws, adopt a stable stance, engage the core and use a controlled hip hinge to generate power. When used for partner drills, ensure communication and controlled passes to minimize impact on the partner. For rehabilitation exercises, follow a program prescribed by a physiotherapist and select movements and repetitions appropriate to the recovery stage.

Usage recommendations

Inspect the ball regularly for surface damage before use, exercise on appropriate flooring to reduce noise and protect surfaces, and choose movements and intensity that match your fitness level. Use supervision or professional guidance for rehabilitation work and start with controlled repetitions before increasing power or frequency.