Medicine Ball HMS NK06 — 6 kg, 240 mm diameter, Black/Red

The HMS NK06 medicine ball — 6 kg, 240 mm diameter, in black and red — is a compact weighted ball designed for strength training, core conditioning, functional workouts and rehabilitation exercises. Constructed from durable, impact- and abrasion-resistant rubber with a textured surface, the ball provides a secure grip for throws, slams, partner drills and weighted stability work. Its clear weight marking and compact size make it suitable for home gyms, commercial fitness studios and rehabilitation settings.

Advantages

The NK06 offers durable construction that withstands repeated impacts and abrasive use during high-intensity sessions. Its roughened exterior improves grip and control, reducing slippage during dynamic movements. The balanced weight distribution supports consistent motion during throws and rotational exercises, while the compact 240 mm diameter allows for comfortable handling by most users. The medicine ball is versatile for both strength- and coordination-focused training and can be incorporated into rehabilitation protocols.

Suitable for

• Core strengthening and rotational exercises
• Throwing and slamming drills
• Partner work and functional conditioning
• Rehabilitation and controlled mobility training
• Home workouts, gym circuits and studio classes

Key specifications

• Weight: 6 kg
• Diameter: 240 mm
• Colour: black and red
• Material: durable rubber with textured surface
• Intended use: impact-resistant for throws, slams and partner drills

How to use

Use the medicine ball for dynamic throws, slams, rotational twists, squats with a front hold and partner passing drills. Begin with controlled, low-intensity movements to establish grip and body positioning, then progress to more explosive actions as technique and confidence improve. For rehabilitation use, follow the guidance of a physiotherapist or trainer to select appropriate loads and movement patterns. After each session, wipe the surface clean to remove sweat and debris and store the ball in a dry, cool area away from direct sunlight.

Usage recommendations

Select exercises and intensity based on individual fitness level and training goals. For general conditioning, incorporate sets of 8–15 repetitions for core and stability movements; for power development use lower repetitions with higher velocity. When using for rehabilitation, prioritize controlled range of motion and consult a professional before progressing to ballistic exercises.