Medicine Ball HMS Fitness NK10 10 kg Black Red

The HMS Fitness NK10 medicine ball weighs 10 kg and has a black and red finish with a textured surface. With a diameter of approximately 324 mm, this durable rubber ball is intended for strength training, core work, functional fitness and rehabilitation use. Its construction resists impact and abrasion, providing a long service life for regular training sessions in gyms, home workouts or therapy settings.

Advantages

The textured rubber surface improves grip and reduces slippage during dynamic movements. Durable, impact- and abrasion-resistant material ensures consistent performance over time. The 10 kg weight provides sufficient load for a range of exercises targeting full-body strength, coordination and core stability. Compact, spherical form allows for throwing, slamming, rotational and partner drills.

Suitable for

• Strength and conditioning exercises
• Core and stability training
• CrossFit and functional workouts
• Rehabilitation and physiotherapy sessions
• Coordination and mobility drills

Key specifications

• Weight: 10 kg
• Approximate width/diameter: 324 mm
• Material: durable rubber with textured surface
• Color: black and red
• Designed for impact and abrasion resistance

How to use

Use the medicine ball for a wide variety of exercises: slams, throws, chest passes, Russian twists, overhead squats and partner passes. For strength sets, select controlled repetitions with proper form; for conditioning, use higher-repetition circuits or timed intervals. In rehabilitation contexts follow a professional programme that specifies weight progression and exercise selection. Store the ball on a dry, clean surface away from direct sunlight to preserve material properties.

Usage recommendations

Choose exercises that match your current fitness and skill level; begin with basic movements and increase intensity gradually. Inspect the ball regularly for surface damage and avoid sharp objects. When used in rehabilitation, follow guidance from a physiotherapist to ensure safe progression.