Medicine Ball HMS Fitness NKU10 10 kg Black

The HMS Fitness NKU10 medicine ball weighs 10 kg and has a diameter of 230 mm. Designed for strength training and coordination improvement, this black medicine ball with handles combines the functional benefits of traditional medicine balls and dumbbells. Constructed from durable, impact- and abrasion-resistant rubber, the NKU10 is intended for regular use in gym sessions, functional training and rehabilitation exercises.

Advantages

The NKU10 offers non-slip, comfortable handles that enable secure gripping and greater exercise variety compared with a regular medicine ball. Its robust rubber shell provides resistance to impact and wear, ensuring long-term durability. The 10 kg weight and 230 mm diameter deliver a stable mass for core, upper- and lower-body work while the handle design simplifies controlled movements and transitions between exercises.

Suitable for

• Functional strength training and dynamic conditioning
• Core stability and rotational exercises
• Upper-body and lower-body resistance movements
• Rehabilitation and controlled mobility work under professional guidance
• Group classes and home workouts requiring a compact weighted tool

Key specifications

• Weight: 10 kg
• Diameter: 230 mm
• Color: Black
• Material: Durable rubber with abrasion and impact resistance
• Design: Integrated non-slip handles for secure grip

How to use

Use the medicine ball to perform throws, slams, Russian twists, squats with rotation, lunges with press, and overhead carries. Grasp the handles to increase control during dynamic movements or to adapt exercises typically done with dumbbells. Begin with a controlled tempo to master movement patterns and progress by increasing repetitions, sets or movement speed. When used for rehabilitation, follow a clinician's or trainer's program and prioritize controlled, pain-free ranges of motion.

Usage recommendations

Inspect the ball for visible damage before each session. Use on appropriate surfaces to avoid excessive abrasion. Clean with a mild detergent and dry before storage. Select exercises and intensity according to your fitness level and, for rehabilitation, according to a professional plan.