Massage double lacrosse ball HMS BLC02 for neck, shoulders, back, arms and legs

HMS BLC02 is a double lacrosse massage ball designed for targeted self-myofascial release and trigger-point therapy for the neck, shoulders, back, arms and legs. The twin-ball shape made of silicone allows controlled pressure on small or hard-to-reach muscle areas. Compact and portable, the BLC02 fits into training bags for use before or after workouts and for daily recovery. Its size and construction let users stabilize the device against a wall or floor to work precisely on tense points and improve local circulation and tissue mobility.

Advantages

The double-lacrosse design provides bilateral pressure that mimics hands-on massage techniques, helping to mobilize fascia and relieve muscle tension without bulky equipment. Made of durable silicone with a medium firmness on the Shore scale, the ball withstands high loads while keeping consistent pressure. Its compact form factor ensures easy transport and storage, and the stable twin-ball geometry reduces unwanted rolling during use.

Suitable for

• Self-myofascial release and trigger-point therapy for neck and shoulders
• Relief of upper and lower back muscle tightness
• Targeted massage for arms and forearms after strength or functional training
• Calf and thigh release to improve mobility and circulation
• Warm-up or cooldown routines in fitness, CrossFit, and general sports

Key specifications

• Material: silicone
• Dimensions: 125 × 65 mm
• Hardness: Shore 50 (medium firmness)
• Maximum load capacity: up to 320 kg
• Color: black

How to use

Place the double ball between the body and a hard surface such as a wall or the floor, positioning the balls around the target muscle or trigger point. Apply body weight gradually to achieve the desired pressure and move slowly over the area to locate tender spots. Hold on tight spots for 20–90 seconds to release tension or perform slow rolling movements along the muscle to increase circulation. Adjust pressure by changing body angle or support surface; avoid direct pressure on bony areas and the front of the neck.

Usage recommendations

Use the HMS BLC02 before or after training for mobility work and recovery. For acute or persistent pain, consult a healthcare professional before self-treatment. Clean the silicone surface with mild soap and water and allow to dry; store away from sharp objects and high heat.