Gymnastic Exercise & Rehabilitation Ball HMS YB01 — 75 cm Diameter, Includes Pump, Azure Blue

HMS YB01 is a 75 cm diameter gymnastic exercise and rehabilitation ball in azure blue, supplied with a pump. Designed for stability training, core strengthening, balance work and physiotherapy, this fitness ball is made of durable synthetic material with a non-slip surface and a structure intended to reduce slipping during use. The ball supports bodyweight workouts, prenatal and postnatal routines, pilates and yoga exercises, and can also be used as an ergonomic seating aid in an office environment. Maximum recommended static load is 100 kg; diameter and intended user height make the 75 cm size suitable for users approximately 182 cm and taller.

Advantages

The HMS YB01 combines a textured, non-slip surface with resilient synthetic material to provide a stable but slightly unstable training base that engages postural muscles during exercise. Inclusion of a pump allows immediate inflation and adjustment of firmness. Its 75 cm diameter is appropriate for taller users and is suitable for both dynamic workouts and rehabilitation protocols. The product is developed by a European brand with experience in sports product testing and uses materials chosen for durability and safety.

Suitable for

• Core strengthening and stability exercises
• Pilates and yoga practice
• Physiotherapy and rehabilitation sessions
• Prenatal and postnatal conditioning
• Balance and coordination training
• Light resistance and stretching routines
• Ergonomic seating alternative in office settings

Key specifications

• Diameter: 75 cm
• Color: Azure blue
• Material: durable synthetic rubber
• Surface: textured, non-slip finish
• Maximum recommended static load: 100 kg
• Includes: hand pump for inflation
• Recommended user height for 75 cm diameter: approximately 182 cm and above

How to use

Inflate the ball using the supplied pump until it reaches the recommended firmness for your exercise: the ball should be firm enough to provide support but still allow slight give to create an unstable surface. Adjust inflation to match personal comfort and training goals. For seated use, position the ball so both feet are flat on the floor and knees are at roughly a 90° angle. For core and balance exercises, maintain controlled movements and a neutral spine; begin with basic seated or wall-supported exercises and progress to more dynamic movements as stability improves. Follow guidance from a physiotherapist when using the ball for rehabilitation or post-injury routines.

Usage recommendations

Inspect the ball before each use for signs of damage or excessive wear. Use on clean, debris-free surfaces and avoid sharp objects. Do not exceed the maximum recommended load. Store the ball away from direct sunlight and heat sources to preserve material integrity. When using the ball for therapeutic purposes, follow the instructions of a qualified clinician.