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Exercise Ball HMS Fitness YB03 55 cm Blue Maximum User Weight 230 kg
Exercise Ball HMS Fitness YB03 55 cm Blue Maximum User Weight 230 kg
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Exercise Ball HMS Fitness YB03 55 cm Blue Maximum User Weight 230 kg
Leave your address - as soon as the price of the product goes down, you'll know about it right away
Exercise Ball HMS Fitness YB03 55 cm Blue Maximum User Weight 230 kg
Exercise Ball HMS Fitness YB03 55 cm Blue Maximum User Weight 230 kg
The HMS Fitness YB03 exercise ball is a 55 cm training ball made of special anti-burst rubber that gradually releases air if punctured to reduce risk of sudden falls. One half of the ball features raised lugs that provide light massage to muscles during movement. The ball is intended for balance, core and rehabilitation exercises and is suitable for home use or gym settings. It supports a maximum user weight of 230 kg and weighs approximately 1.23 kg.
The anti-burst construction improves safety by preventing rapid deflation. A textured surface reduces slipping during workouts, and the lugged half offers additional massage that can help relieve discomfort from micro-injuries. Its 55 cm diameter and high weight capacity make it versatile for a range of body sizes and exercise intensities.
Inflate the ball to the recommended diameter and place it on a stable, non-slip surface. Use it for exercises such as seated balance holds, abdominal crunches, planks with feet or hands on the ball, wall squats, and stretching. When performing therapeutic or rehabilitation exercises, follow guidance from a physiotherapist or trainer to ensure correct posture and safe progression.
Use the exercise ball on a clean, flat surface free of sharp objects and check the ball regularly for wear. If you feel pain or discomfort beyond normal muscle fatigue, stop exercising and consult a professional. Choose exercises appropriate for your fitness and mobility level and increase intensity gradually.
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