Multifunctional Push-up Board HMS PU10 — adjustable positions, compact training board

HMS PU10 is a multifunctional push-up board designed to vary hand positions and target different upper-body muscle groups. The compact training board features multiple adjustable slots that allow changeable grip angles to emphasize chest, shoulders, triceps or core stabilization. Non-slip supports ensure stability on flat surfaces while the lightweight construction makes the board easy to store and transport between home and gym environments.

Advantages

The HMS PU10 provides a single-piece solution for progressive push-up training by offering a range of preset hand positions without the need for multiple accessories. Adjustable slots help maintain correct wrist alignment and reduce strain by guiding hand placement, while the compact size and low weight enable convenient storage and portability. Non-slip feet increase safety and ensure consistent contact with the floor during dynamic repetitions.

Suitable for

• Home strength training for chest, shoulders and triceps
• Gym warm-ups and accessory work
• Rehabilitation or physiotherapy programs under professional guidance
• Bodyweight conditioning and core stability exercises

Key specifications

• Adjustable hand-position slots for multiple grip angles
• Compact, lightweight construction for easy transport
• Non-slip supports for stable contact with the floor
• Durable material suitable for repeated bodyweight use

How to use

Place the board on a flat, stable surface and select the slot combination that corresponds to the muscle group you want to emphasize. Insert your hands into the chosen positions, adopt a straight-body plank alignment and perform push-ups with controlled tempo. Change slots between sets to vary grip angle and load distribution across chest, shoulders and triceps. Maintain a neutral spine and avoid excessive sagging or hip rise during repetitions.

Usage recommendations

Use the HMS PU10 in a clean, dry area and check that non-slip supports contact the floor before each session. Begin with wider or easier positions if you are new to push-up variations and progress to more challenging grips as strength improves. Combine board sessions with an appropriate warm-up and allow adequate rest between intensive workouts. Consult a fitness professional if you are recovering from injury or need individualized exercise adjustments.