Ankle and Wrist Weights HMS ONK05 adjustable 2 × 2.5 kg

The HMS ONK05 adjustable ankle and wrist weights provide a simple way to increase resistance during walking, running, aerobic routines, strength training, and rehabilitation exercises. Each strap contains two removable 2.5 kg weights, giving a total of 5 kg per strap. The straps are designed to be worn on either the wrist or ankle and include an adjustable fastening system and reinforced construction to withstand frequent use.

Advantages

These weights combine a compact profile with a high load capacity to add measurable resistance without significantly affecting natural movement. The adjustable straps ensure a secure fit on different limb sizes while the removable weight inserts allow for partial or full load configuration. The durable materials and reinforced stitching support regular training and rehabilitation use.

Suitable for

• Adding resistance to walking or running
• Aerobic and cardio workouts
• Lower- and upper-body strength exercises
• Rehabilitation and physical therapy sessions
• Interval training and home workouts

Key specifications

• Total weight per strap: 5 kg (two 2.5 kg inserts)
• Adjustment: hook-and-loop fastening for variable fit
• Wear locations: wrist or ankle
• Material features: reinforced stitching and durable outer fabric
• Design: removable weight inserts for configurable resistance

How to use

Place the strap around the desired limb (wrist or ankle) with the weight inserts positioned away from sensitive joints. Fasten the strap snugly using the adjustable closure so the weight does not slide during movement but is not overly tight to restrict circulation. For exercises, start with shorter durations or lower intensity to assess comfort and gradually increase time and activity level as tolerated. Remove or add weight inserts to adjust resistance according to the exercise or rehabilitation protocol.

Usage recommendations

Use these adjustable ankle and wrist weights for incremental resistance increases, monitoring joint comfort and circulation. For rehabilitation or medical conditions, follow guidance from a physiotherapist or medical professional before adding weighted resistance.