Adjustable HMS HL05 3-in-1 Dumbbell with Handle and Push-up/Kettlebell Support, model 17-47-402

The HMS HL05 3-in-1 Adjustable Dumbbell with Handle and Push-up/Kettlebell Support (model 17-47-402) is a multi-function strength training tool designed for home and gym use. It combines a traditional dumbbell handle with an adjustable plate system and a removable support piece that converts the unit into push-up stands or a kettlebell-like grip. The design allows quick transition between free-weight exercises and bodyweight support movements, enabling a compact setup for presses, rows, swings and push-up variations while supporting progressive load adjustments.

Advantages

This adjustable dumbbell offers three practical functions in one device: standard dumbbell use with a secure handle, a support accessory for stable push-up stands, and a kettlebell-style configuration for dynamic swings and single-hand exercises. Its space-saving design reduces the number of separate weights and accessories required for a varied program. The compatibility with standard plate-style loading enables easy weight progression and straightforward maintenance, while the handle and support provide stable grip options for diverse training techniques.

Suitable for

• Home strength training with limited space
• Full-body workouts including presses, rows and swings
• Bodyweight and mixed-modality sessions using push-up stands
• Progressive overload programs requiring adjustable resistance
• Small gym or personal trainer equipment sets

Key specifications

• 3-in-1 functionality: dumbbell, push-up/kettlebell support and handle
• Adjustable plate-style loading for progressive weight changes
• Ergonomic handle suitable for single- and double-hand grips
• Stable support accessory for push-up stands and kettlebell-type use
• Compact footprint designed for home and small gym spaces

How to use

Assemble the desired plate configuration onto the dumbbell shaft and secure plates according to the manufacturer’s instructions. Use the handle configuration for traditional dumbbell exercises such as presses, curls and rows. Attach the support accessory to convert the unit into push-up stands; position the supports under your hands on a flat surface and perform push-up variations with improved wrist alignment. For kettlebell-style motions, fix the support or handle in the recommended position and perform controlled swings or one-arm movements while maintaining proper form and posture.

Usage recommendations

Select weight increments that match your current strength and progression plan, and always check that plates and locking mechanisms are securely fastened before each set. Use a flat, non-slip surface when using the support for push-ups and allow sufficient clearance when performing swings. Inspect all components periodically for wear and replace damaged parts as needed to ensure safe operation.