HMS Fitness Atlas X3 ABS Quadriceps Trapezius Triceps 136 kg

The HMS Fitness Atlas X3 ABS Quadriceps Trapezius Triceps 136 kg is a multi-function strength station designed to target core and upper- and lower-body pushing and pulling muscle groups. With a maximum supported load of 136 kg and a compact footprint (1170 mm width × 1120 mm depth × 1915 mm height), this unit is suitable for both home and small commercial gym environments. The construction focuses on stability and safe, controlled resistance for exercises that train the abdominal muscles, quadriceps, trapezius and triceps.

Advantages

The frame offers a robust and space-efficient design that fits into modest workout areas while providing stable support under heavy loads. Padded contact points and ergonomic grips are arranged to encourage proper body positioning through a range of resistance exercises. The HMS Fitness Atlas X3 is built for straightforward setup and everyday use, enabling progressive overload up to the stated maximum load.

Suitable for

• Home strength training focusing on core and leg development
• Targeted upper-body work for triceps and trapezius muscles
• Rehabilitation and controlled resistance sessions under professional guidance
• Small gym zones seeking a compact multi-station for varied exercises

Key specifications

• Maximum load capacity: 136 kg
• Dimensions (W × D × H): 1170 mm × 1120 mm × 1915 mm
• Intended training targets: abdominals, quadriceps, trapezius, triceps
• Construction: reinforced steel frame with padded contact surfaces
• Suitable locations: home and small commercial gym use

How to use

Position the station on a level surface and allow adequate space for full movement. Adjust body alignment and hand or foot placement according to the exercise: use the padded supports for abdominal movements, the leg attachments for quadriceps exercises, and the upper handles for trapezius and triceps work. Begin with light resistance to confirm correct form, then progressively increase load while maintaining controlled motion. Follow any included assembly and safety instructions from the manufacturer.

Usage recommendations

Use the HMS Fitness Atlas X3 with gradual progression in load and supervised technique when training specific muscle groups. Regularly inspect pads, handles and fasteners for wear and tighten connections as needed to maintain safe operation.