Adjustable weight training bench HMS Fitness L8022 100 kg capacity Black Grey

The HMS Fitness L8022 adjustable weight training bench is designed for home and small gym strength workouts. It supports a maximum user and load capacity of 100 kg and offers an adjustable backrest and seat to accommodate a variety of exercises and body positions. The bench combines a compact frame with a black and grey finish that fits discreetly into most training spaces.

Advantages

The bench provides multiple backrest and seat angle adjustments to enable flat, incline and decline positions, helping to target different muscle groups. Its compact footprint and stable construction allow for use in limited spaces while maintaining safe support for standard free-weight exercises. The upholstery and frame are finished in neutral tones that resist visible wear and integrate with home gym setups.

Suitable for

• Bench presses with dumbbells and light barbells
• Incline and decline chest and shoulder exercises
• Seated exercises such as shoulder presses and biceps curls
• Core work and supported abdominal exercises
• Home strength training and rehabilitation sessions with supervised loads

Key specifications

• Maximum weight capacity: 100 kg (user plus load)
• Adjustable backrest: multiple angle positions including flat, incline and decline
• Adjustable seat: several positions for ergonomic support
• Frame finish: black powder-coated metal
• Upholstery color: black and grey
• Intended use: home and small gym strength training

How to use

Adjust the backrest and seat to the required angle for the chosen exercise, ensuring the locking mechanism is fully engaged before loading the bench. Position feet firmly on the floor and maintain a stable posture while performing presses, rows or seated movements. Use appropriate free weights that keep the total load within the bench's 100 kg capacity. After use, return the bench to a safe storage angle or a flat position to free up space and reduce tripping hazards.

Usage recommendations

Inspect the bench regularly for wear or loose fasteners and tighten or replace parts as needed. Do not exceed the specified 100 kg capacity. For heavier training loads or competitive use, choose equipment rated for higher maximum weights. When in doubt about exercise technique or load limits, consult a qualified trainer or physiotherapist.