Adjustable weight training bench HMS Fitness L1110 100 kg capacity

The HMS Fitness L1110 is an adjustable weight training bench designed for home use. With a compact footprint of 500 mm width, 1400 mm depth and 690 mm height, the bench fits into small training areas while providing a stable platform for a variety of strength exercises. Its adjustable backrest and seat settings allow users to change the bench angle to perform flat, incline and decline movements within the bench's specified load capacity of 100 kg.

Advantages

The bench combines adjustability with a compact construction to support multi-angle pressing and rowing exercises. Padded seating and back support improve comfort during sets, and a solid frame design helps maintain stability under load. Its modest overall dimensions make it suitable for home gyms where space is limited, while the user-friendly adjustment mechanism enables quick changes between positions.

Suitable for

• Flat bench press and dumbbell pressing
• Incline and decline pressing variations
• Dumbbell rows and single-arm exercises
• Core exercises such as sit-ups and decline crunches

Key specifications

• Maximum user and load capacity: 100 kg
• Overall dimensions: 500 mm (W) × 1400 mm (D) × 690 mm (H)
• Adjustable backrest and seat angles for multiple workout positions
• Padded seat and backrest for user comfort
• Compact frame suitable for home training spaces

How to use

Place the bench on a level surface and select the desired angle using the adjustment mechanism. For pressing movements, position feet flat on the floor and ensure the bench is stable before lifting weights. Use appropriate dumbbells or a barbell within the bench's load limit and maintain proper form throughout each repetition. Adjust the backrest to incline or decline positions as required by the exercise, and allow the bench to settle into its adjustment lock before applying load.

Usage recommendations

Regularly inspect the bench frame, adjustment mechanism and padding for wear or loosened fittings. Do not exceed the stated 100 kg capacity, and use the bench on an even surface to ensure stability. Keep the bench dry and clean the upholstery with a mild detergent to maintain condition.