Adjustable weight training bench HMS Fitness LS3050 135 kg capacity

The HMS Fitness LS3050 adjustable weight training bench is designed for home and small gym environments where space-efficient, multi-position support is required. It features an adjustable backrest and seat to enable a range of exercise angles and positions. The bench is rated for a user and load capacity of up to 135 kg and has overall dimensions of 1830 mm (width) x 690 mm (depth) x 850 mm (height), providing a stable platform for pressing, rowing and core work.

Advantages

The bench offers a compact footprint with multiple backrest and seat adjustments to accommodate incline, flat and decline positions, enabling varied training protocols. Its 135 kg capacity ensures suitability for most recreational lifters while maintaining structural stability. Adjustable settings allow for personalized ergonomics and improved exercise form across chest presses, shoulder presses and seated exercises.

Suitable for

• Strength training with dumbbells and barbells
• Incline, flat and decline pressing movements
• Seated and supported core exercises
• Rehabilitation and progressive resistance training

Key specifications

• Maximum total capacity: 135 kg
• Adjustable backrest positions: multiple angle settings for incline, flat and decline
• Adjustable seat: several positions for user comfort and stability
• Overall dimensions: 1830 mm (width) × 690 mm (depth) × 850 mm (height)
• Construction: sturdy frame suitable for regular gym use

How to use

Adjust the backrest and seat to the desired angle for the exercise you plan to perform. Ensure the bench sits on a level surface and that all adjustment pins or locks are fully engaged before loading with weights. For pressing movements, position your feet flat on the floor and maintain a neutral spine during the lift. For decline or core exercises, secure your legs or feet as appropriate and control each repetition to maintain form. Do not exceed the specified total capacity of 135 kg, which includes the user and any additional weights.

Usage recommendations

Inspect the bench regularly for loose fasteners or wear on padding and adjustment mechanisms. Clean surfaces with a mild detergent and avoid abrasive chemicals. Use the bench on a non-slip surface and pair it with appropriate weight collars and spotter assistance when lifting heavy loads.