Adjustable dumbbell HMS Fitness SBP22 Steel Black Blue Green Orange

The HMS Fitness SBP22 Adjustable Dumbbell Steel Black Blue Green Orange is a compact, versatile weight designed for home strength training. Constructed from durable steel, the adjustable design lets users change load quickly by adding or removing individual 1.25 kg plates. Two plate diameters—19 cm and 22 cm—allow for a balanced fit on the handle and distribution of weight suitable for a range of exercises. Multiple color accents provide visual options while the steel construction ensures long service life under regular training conditions.

Advantages

This adjustable dumbbell offers a space-saving solution for progressive resistance training by combining multiple weight increments into a single implement. Steel construction provides durability and resistance to deformation, while standardized plate diameters make it compatible with most Olympic-style bars and handles that accept the same collar size. The 1.25 kg plate increments support gradual load increases and fine tuning of intensity for both bilateral and unilateral movements.

Suitable for

• Home strength training and progressive overload programs
• Upper-body exercises such as curls, presses and rows
• Lower-body and core exercises including lunges and weighted carries
• Rehabilitation and controlled, low-increment loading

Key specifications

• Material: steel plates and handle
• Plate diameters: 19 cm and 22 cm
• Plate weight: 1.25 kg each
• Adjustable weight system: add or remove plates to set desired load
• Finish: black steel with color accents (blue, green, orange)

How to use

To set the desired weight, unscrew or remove the collar or fastening system on the handle, slide on the required number of 1.25 kg plates, and secure the collar tightly before use. Use proper lifting technique and controlled motion during exercises. Perform sets and repetitions according to your training plan, increasing plate count gradually to progress intensity. Store plates assembled or stacked in a safe, dry place to prevent corrosion and maintain the finish.

Usage recommendations

Inspect collars and plates before each session, ensure secure fastening, and choose increments appropriate for your strength level; use smaller increments for isolation movements and larger combinations for compound lifts.