Barbell bar HMS Gryf 140 cm, 25 mm shaft diameter

The HMS Gryf 140 cm barbell bar with a 25 mm shaft diameter is a compact, practical bar intended for use with standard weight plates. Its 140 cm overall length and 25 mm grip diameter are compatible with commonly available plates and provide a familiar feel for basic strength training movements. The bar is suitable for home gyms and light commercial or studio use where space and portability are priorities.

Advantages

The bar offers a balance of length and stiffness for exercises such as squats, bench presses and rows while remaining easy to store and transport. A 25 mm shaft diameter provides a comfortable, non-slip grip for most users and simplifies plate loading on standard-sized holes. Its compact design reduces strain on storage and enables use in smaller training areas without requiring a full-size Olympic bar.

Suitable for

• Home strength training and general fitness routines
• Light gym or studio classes where space is limited
• Exercises including squats, overhead presses, deadlifts and bent-over rows
• Progressive loading with standard weight plates

Key specifications

• Overall length: 140 cm
• Shaft diameter (grip): 25 mm
• Designed for standard weight plates
• Suitable for use in home and light commercial settings

How to use

Mount appropriate standard weight plates onto each end of the bar and secure them according to your collar or clamp system. Use the bar for compound movements such as squats, bench presses, overhead presses and rows, maintaining proper form and controlled tempo. Adjust weight incrementally to match your training level and ensure balanced loading on both sides of the bar. Store the bar horizontally on a rack or vertically in a dedicated stand when not in use to protect the shaft and plates.

Usage recommendations

Inspect the bar and plate fit before each session; ensure collars or clamps are tightened to prevent movement. For safety, use spotters or safety supports when performing heavy lifts, and follow manufacturer care instructions to prolong the bar's service life.