HMS 6in1 Weight Set SGN140 40kg — convertible barbell, dumbbell and kettlebell components

The HMS 6in1 Weight Set SGN140 40kg is a modular home strength training kit that converts between barbell, dumbbell and kettlebell configurations. The set supplies a total of 40 kg of weight plates together with a convertible bar and interchangeable handles, allowing quick transitions between different exercise setups. It is intended for compact, multi-purpose training at home where space and budget limit the number of single-purpose items.

Advantages

The convertible design lets you switch from barbell to dumbbell or kettlebell exercises using the same plates and connectors, reducing storage needs and equipment cost. The included bar and handles provide secure attachment for plates and support a range of grip positions. The set is suitable for progressive loading by adding or removing plates to match strength levels and exercise types. Construction and finish are designed for regular home use and easy handling during workouts.

Suitable for

• Home strength training routines
• Muscle building and hypertrophy work
• Functional training and conditioning
• Full-body workouts with limited equipment
• Progressive overload and adjustable resistance exercises

Key specifications

• Total weight: 40 kg of plates and accessories combined
• Modular system: components convert between barbell, dumbbell and kettlebell setups
• Includes: weight plates, a barbell rod and convertible handles
• Material: metal plates with finished surface suitable for home use
• Compact storage: components nest and disassemble for space-saving storage

How to use

Assemble the desired configuration by selecting the appropriate combination of plates and attaching them securely to the bar or handle using the provided collars or fasteners. For a barbell setup, slide plates onto the straight bar and secure both ends before lifting. For dumbbells, attach plates to each short handle and fix them evenly to maintain balance. To form a kettlebell, use the dedicated handle accessory and fasten plates around the handle as instructed. Adjust load incrementally to match your current strength and ensure safe technique during each exercise.

Usage recommendations

Inspect plates, collars and handles for secure fastening before each use. Use proper lifting technique and warm up before heavy sets. Store components dry and avoid exposure to moisture to preserve surface finish. When increasing load, progress in small increments and consider using a spotter for heavy barbell movements.